Simple Meditation & Relaxation

Simple Meditation & Relaxation
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Описание книги

Joel and Michelle Levey reveal their tools for leading a conscious life. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment.

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Joel Levey. Simple Meditation & Relaxation

S I M P L E

MEDITATION & RELAXATION

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PRAISE FOR THE LEVEYS

“You are presently engaged in work that has great prospects for bringing the inner sciences to a very wide section of people who may not under ordinary circumstances come into contact with the inner technologies of mental development and transformation.”

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Over the past three decades we have relied upon these inner arts as primary tools in our work in several fields: as mental fitness coaches for world-class and Olympic champions and corporate peak performers; researchers investigating the nature of human consciousness; clinicians teaching psychophysical self-optimization skills to adults, children, and staff in leading medical centers; organization design and creativity consultants to leaders in business and industry; graduate faculty for programs in medicine and psychology; biocybernautic instructors for a pioneering program with elite teams of US Army Special Forces troops; counselors for people facing terminal illness or grieving the loss of a loved one; and coaches and friends to many people seeking to live in a more integrated, authentic, and spirited way and to be more effective in helping others realize the same quality in their own lives.

THE SPIRIT OF THESE TEACHINGS

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