Life Beyond Your Eating Disorder

Life Beyond Your Eating Disorder
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Do you wish you could be happy with yourself, just the way you are?Get rid of the voice in your head that tells you that you’ll never be good enough? Make peace with food and your body? There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna Kandel, Founder and Executive Director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help.Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she’s developed a set of practical tools to address the everyday challenges of recovery.Life Beyond Your Eating Disorder is your ultimate guidebook for the journey back to health, filled with the hope, insight and tools you need to:· Stop self sabotage and sidestep triggers· Quiet the eating-disordered voice· Strengthen the healthy, positive voice· Let go of all-or-nothing thinking· Overcome fear and embrace change· Stay motivated and keep moving forwardComplete with inspiring true stories from others who have won their personal battles with eating disorders, this book provides the help you need to break free from your eating disorder and discover how wonderful life really can be. [author photo TK] Johanna S. Kandel founded The Alliance for Eating Disorders Awareness in 2000, a nonprofit organization dedicated to eating disorder prevention that provides essential resources to those struggling with an eating disorder.An active member of The Eating Disorder Coalition and National Eating Disorders Association, Kandel speaks frequently nationwide, and has appeared on NBC Nightly News and The Today Show, among others.

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Johanna Kandel. Life Beyond Your Eating Disorder

PRAISE FOR LIFE BEYOND YOUR EATING DISORDER

Life Beyond Your Eating Disorder

Johanna S. Kandel

Contents

Foreword

Preface

Chapter One. FOOD FIGHT

Chapter Two. GIVE UP THE GUILT—AND RECLAIM YOUR POWER

Chapter Three. LEARN TO USE ALL THE CRAYONS IN YOUR BOX

Chapter Four. KICKING OFF THE OTHER SHOE

Chapter Five. FROM RECOVERING TO RECOVERED—IT’S A PROCESS

Chapter Six. BEWARE OF FAKE SECURITY BLANKETS

Chapter Seven. GETTING TO THE HEART OF THE ARTICHOKE

Chapter Eight. LAILA, ROSIE, THE INCREDIBLE HULK AND OTHER POWERFUL HEALTHY VOICES

Chapter Nine. TALKING BACK TO IGNORANCE

Chapter Ten. BRIDEZILLA MEETS BRIDEOREXIA AND OTHER TRIGGERING OCCASIONS

Afterword

Getting Help

Acknowledgments

About the Alliance for Eating Disorders Awareness

About the Author

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“A truly inspirational read. Johanna’s book is packed with sophisticated but practical advice on how to recover from an eating disorder. Most important, she offers hope to those who are struggling with these lethal illnesses.”

—Craig Johnson, PhD

.....

Start with the Outer Leaves

Getting to the Core

.....

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