Skogluft (Forest Air)

Skogluft (Forest Air)
Автор книги: id книги: 1850208     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 1373,42 руб.     (14,91$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Биология Правообладатель и/или издательство: HarperCollins Дата добавления в каталог КнигаЛит: ISBN: 9780008317454 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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Описание книги

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature – from increased productivity to feelings of happiness and an enhanced sense of wellbeing.For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80-90% of our time indoors far from the environments for which we are naturally suited and in which we evolved. Skogluft’s mission is to bring a natural living environment back into your home and workplace. Based on years of research data on the impact between nature and people, gathered together by a Norwegian mechanical engineer, Jorn Viumdal, Skogluft reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity. The plants are easily available, cheap to buy and simple to look after. Here is a low-tech solution to a problem created by our increasing dependence on a world dominated by high technology. Learn the simple techniques to beautify your world and create air you can live with all year around and experience the health and wellness effects for yourself.

Оглавление

Jorn Viumdal. Skogluft (Forest Air)

Отрывок из книги

CONTENTS

COVER

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SPACE DRAIN

Your body is wise. Evolution has honed your senses into a razor-sharp analytical tool that needs just a fraction of a second to deliver an assessment of a situation. The forceful assessment “Get out of here” is still useful after millions of years of dodging predators and environmental hazards, but this course of action might not be a realistic alternative if the assessment comes in the middle of, say, delivering a PowerPoint presentation, negotiating a contract, or working through the umpteenth pile of laundry as a caregiver. But the fact that there are no obvious dangers present doesn’t mean that your body isn’t sensing something detrimental to your health. When the “fight or flight” response kicks in, being responsible bosses and coworkers and caregivers, we suck it up and pull on our energy reserves. Whether we want to or not, whether we feel “right” about being in whatever kind of environment is triggering the body’s response, we have to summon our last resources. Day in and day out.

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