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Jozi MD Maldonado. Quick and Easy South Texas Favorites
Thanks to everyone that believed in this project, muchisimas gracias
Give thanks to the Lord, for he is good, his love endures forever. Psalms 107:1
ABC's or All Bites Count: Cooking Tips
Canned vs. fresh
Recipe Tips
Cut Calories On Your Drinks: Instead of.... try....
George Foreman Griddle and Waffle Makers
Greek Yogurt
Microwaving Veggies
Procedure
Peanut Oil and Canola Oil
Rotisserie Chicken
Using scissors in the kitchen
Walnuts and Almonds
Appetizers and Snacks
"Queso Flameado con Champinones" or Spicy Melted Cheese With Sausage and Mushrooms
Procedure
Nutrition Facts
"Queso Flameado con Chorizo" or Melted Cheese With Mexican Pork Sausage
Procedure
Nutrition Facts
Cheese Straws
Procedure
Nutrition Facts
Recipe Tips
Choco-Peanut Butter Smores on a Stick
Procedure
Nutrition Facts
Hummus
Procedure
Nutrition Facts
Recipe Tips
Tortilla Pinwheel Snacks
Procedure
Nutrition Facts
Recipe Tips
Beans
"Garbanzo" Beans or Chick Peas
Procedure
Nutrition Facts
Recipe Tips
Black Beans and Corn
Procedure
Nutrition Facts
Recipe Tips
Pinto Beans (Crockpot Method)
Procedure
Nutrition Facts
Recipe Tips
Spicy Black Beans and Brown Rice
Procedure
Nutrition Facts
Recipe Tips
Dips
"Guacamole" or Avocado Dip
Procedure
Nutrition Facts
Recipe Tips
Beef Crumble Cheese Dip
Procedure
Nutrition Facts
Recipe Tips
Best Party Dip Ever
Procedure
Nutrition Facts
Recipe Tips
Best Party Dip Ever Toppings
Procedure
Nutrition Facts
Chicken and Black Bean Cheese Dip
Procedure
Nutrition Facts
Recipe Tips
Nacho Cheese Deluxe
Procedure
Nutrition Facts
Recipe Tips
Drinks, Smoothies, and Frozen Yogurt
"Mangolada" or Mango Smoothie
Procedure
Nutrition Facts
Berry Yummy Smoothie
Procedure
Nutrition Facts
Recipe Tips
Berry-Bonanza Frozen Yogurt
Procedure
Nutrition Facts
Recipe Tips
Green Tea, microwave method
Procedure
Nutrition Facts
Recipe Tips
Green Tea, stove top method
Procedure
Nutrition Facts
Recipe Tips
Strawberry Frozen Yogurt
Procedure
Nutrition Facts
Super Chocolaty Frozen Yogurt
Procedure
Nutrition Facts
Recipe Tips
Super Healthy Yogurt Smoothie
Procedure
Nutrition Facts
Recipe Tips
South Texas Chili
"Chili con Carne" or Basic Chili with Meat
Procedure
Nutrition Facts
Recipe Tips
Easy "Chili con Carne" Enchiladas
Procedure
Nutrition Facts
Recipe Tips
Quick Chili Beans with Rice
Procedure
Nutrition Facts
Recipe Tips
Beef
"Carne Guisada" or Stew Meat in Gravy
Procedure
Nutrition Facts
Recipe Tips
"Carne Picada" or Beef Crumbles
Procedure
Nutrition Facts
Recipe Tips
"Papas con Carne" or Stew Meat and Potatoes
Procedure
Nutrition Facts
"Picadillo con Papas" or Mexican Meat and Potatoes
Procedure
Nutrition Facts
Recipe Tips
Beef Mongolian Stir Fry
Procedure
Nutrition Facts
Recipe Tips
Beef Stir Fry
Procedure
Nutrition Facts
Chicken
"Calabazitas con Pollo" or Chicken and Squash
Procedure
Nutrition Facts
Recipe Tips
"Pollo Guisado" or Sauteed Chicken Filling
Procedure
Nutrition Facts
Brown Rice and Chicken Casserole
Procedure
Nutrition Facts
Recipe Tips
Creamy Chicken Green Bean Casserole
Procedure
Nutrition Facts
Recipe Tips
Easy Chicken Mole
Procedure
Nutrition Facts
Recipe Tips
Green Chicken Enchiladas
Procedure
Nutrition Facts
Recipe Tips
Quick Mongolian Chicken Stir Fry
Procedure
Nutrition Facts
Southwest Chicken Enchiladas
Procedure
Nutrition Facts
Southwest Chicken Tortilla Chip Bake
Procedure
Nutrition Facts
Fish
Fried Catfish Fillet Nuggets
Procedure
Nutrition Facts
Recipe Tips
Light Pan Fried Trout Fillets
Procedure
Nutrition Facts
Recipe Tips
Pan Grilled Zesty Lemon-Lime Fish Tacos
Procedure
Nutrition Facts
Quick Shrimp and Pico
Procedure
Nutrition Facts
Recipe Tips
Shrimp and Avocado in Pico
Procedure
Nutrition Facts
Recipe Tips
Teriyaki Salmon
Procedure
Nutrition Facts
Recipe Tips
Pork
Breaded Pork Chops
Procedure
Nutrition Facts
Recipe Tips
Pan Grilled Raspberry Walnut Pork Chops
Procedure
Nutrition Facts
Recipe Tips
Sesame Pork and Green Bean Stir Fry
Procedure
Nutrition Facts
Meatballs
Meatball Stroganoff
Procedure
Nutrition Facts
Recipe Tips
Pasta Trio Italiano with Meatballs
Procedure
Nutrition Facts
Recipe Tips
Quick Italian Meatballs
Procedure
Nutrition Facts
Recipe Tips
Quick Mexican Meatballs
Procedure
Nutrition Facts
Recipe Tips
Spicy Italian Meatball Sandwiches
Procedure
Nutrition Facts
Recipe Tips
Pasta
"Fideo con Pollo y Papas" or Vermicelli with Chicken and Potatoes
Procedure
Nutrition Facts
Recipe Tips
"Sopa de Fideos" or Vermicelli
Procedure
Nutrition Facts
Recipe Tips
Angel Hair Pasta Alfredo with Spinach and Clams
Procedure
Nutrition Facts
Recipe Tips
Mac and Cheese
Procedure
Nutrition Facts
Mexican Chicken and Rice
Procedure
Nutrition Facts
Recipe Tips
Mexican Rice
Procedure
Nutrition Facts
Recipe Tips
No Mess Tortellini Lasagna
Procedure
Nutrition Facts
Recipe Tips
Salads
Chicken Salad
Procedure
Nutrition Facts
Recipe Tips
Chicken Salad with Almonds and Grapes
Procedure
Nutrition Facts
Recipe Tips
Chicken Strawberry Salad
Procedure
Nutrition Facts
Recipe Tips
Super Healthy Southwest Salad
Procedure
Nutrition Facts
Tuna Salad
Procedure
Nutrition Facts
Recipe Tips
Saturday Breakfast
"Chicharrones" or Pork Skins with Eggs
Procedure
Nutrition Facts
Recipe Tips
"Chorizo" or Mexican Sausage and Eggs
Procedure
Nutrition Facts
Recipe Tips
"Migas a la Mexicana" or Tortilla Chip Scramble
Procedure
Nutrition Facts
Recipe Tips
Blueberry Pancake Sauce
Procedure
Nutrition Facts
Recipe Tips
French Toast
Procedure
Nutrition Facts
Recipe Tips
Fruit Cups
Procedure
Nutrition Facts
Recipe Tips
Fruit Cups Deluxe
Procedure
Nutrition Facts
Lean Breakfast Burrito
Procedure
Nutrition Facts
Oh! So Healthy Oatmeal
Procedure
Nutrition Facts
Recipe Tips
Potato and Chorizo Hash browns
Procedure
Nutrition Facts
Recipe Tips
Potato and Eggs
Procedure
Nutrition Facts
Recipe Tips
Quick Pancakes
Procedure
Nutrition Facts
Red Eggs
Procedure
Nutrition Facts
Recipe Tips
Scrambled Eggs in a Chili Sauce with "Nopalitos" or Cactus
Procedure
Nutrition Facts
Recipe Tips
Strawberry Pancake Sauce
Procedure
Nutrition Facts
Recipe Tips
Sauces and Salsas
"Tomatillo Salsa" or Green Tomato Sauce
Procedure
Nutrition Facts
Recipe Tips
Creamy Avocado Salsa
Procedure
Nutrition Facts
Recipe Tips
Kickin' Pico de Gallo
Procedure
Nutrition Facts
Recipe Tips
Pico de Gallo
Procedure
Nutrition Facts
Recipe Tips
Pico de Gallo with "Nopalitos" or Cactus
Procedure
Nutrition Facts
Recipe Tips
Quick Enchilada Sauce
Procedure
Nutrition Facts
Red Tomato Salsa
Procedure
Nutrition Facts
Recipe Tips
Soups
"Caldo de Rez" or Beef Soup
Procedure
Nutrition Facts
Recipe Tips
Chicken Enchilada Soup
Procedure
Nutrition Facts
Recipe Tips
Chicken Noodle Soup
Procedure
Nutrition Facts
Recipe Tips
Minestrone Soup
Procedure
Nutrition Facts
Recipe Tips
Tortillas, Tacos and Quesadillas
"Flautas de Pollo" or Fried Chicken Roll-Ups
Procedure
Nutrition Facts
"Lonches de Jalisco" or Mexican Bread Tacos
Procedure
Nutrition Facts
Recipe Tips
"Chalupas Grande"
Procedure
Nutrition Facts
Recipe Tips
Crispy Beef Tacos Deluxe
Procedure
Nutrition Facts
Easy Soft Chicken Tacos
Procedure
Nutrition Facts
Recipe Tips
Sauteed Chicken Guisado Tacos
Procedure
Nutrition Facts
Sirloin "Quesadilla" Burger
Procedure
Nutrition Facts
Recipe Tips
Mostly Wheat Tortillas
Procedure
Nutrition Facts
Veggies
"Nopalitos" or Cactus
Procedure
Nutrition Facts
Asian Almond Green Beans
Procedure
Nutrition Facts
Recipe Tips
Corn on the Cob-Grill Method
Procedure
Nutrition Facts
Recipe Tips
Corn on the Cob Spicy-Mayo Rub
Procedure
Nutrition Facts
Easy Baked Potato, Russet
Procedure
Nutrition Facts
Recipe Tips
Easy Baked Sweet Potato
Procedure
Nutrition Facts
Recipe Tips
Easy Baked Sweet Potato Pie
Procedure
Nutrition Facts
Recipe Tips
Pan Grilled Zucchini and Walnuts
Procedure
Nutrition Facts
Recipe Tips
Quick Corn on the Cob
Procedure
Nutrition Facts
Recipe Tips
Sauteed Spinach and Onions
Procedure
Nutrition Facts
Cocktails and Mocktails
Beer-ritas
Procedure
Nutrition Facts
Classic Margarita
Procedure
Nutrition Facts
Cosmo
Procedure
Nutrition Facts
Kickin’ South Texas Iced Tea
Procedure
Nutrition Facts
Micheladas or Bloody Mary with Beer
Procedure
Nutrition Facts
Mojito
Procedure
Nutrition Facts
South Texas Sunset
Procedure
Nutrition Facts
Desserts
“Churros” or Crispy Cinnamon Twists
Procedure
Nutrition Facts
“Nina Yoya’s” Cherry Supreme Pie
Procedure
Nutrition Facts
“Nina Yoya’s” Sand Tarts
Procedure
Nutrition Facts
“Nina Yoya’s” Watergate Salad
Procedure
Nutrition Facts
Recipe Tips
“Pastel de Tres Leches” or Three Milks Cake
Procedure
Nutrition Facts
Choco-Nana Nut Bread
Procedure
Nutrition Facts
Recipe Tips
Dulce de Leche Flan or Creamy Caramel Custard
Procedure
Nutrition Facts
Recipe Tips
Lenten Bread Pudding or “Capirotada”
Procedure
Nutrition Facts
Recipe Tips
Quick and Easy “Buñuelos” or Sweet Tortilla Fritters
Procedure
Nutrition Facts
Quick and Easy Cashew or Mixed Nut Brittle
Procedure
Nutrition Facts
Recipe Tips
Red Velvet Mini Cupcakes with White Chocolate Frosting
Procedure
Nutrition Facts
Recipe Tips
