Varied handball shooting drills

Varied handball shooting drills
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Описание книги

Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can be integrated in every training unit.
The exercises are divided into the following six categories and three difficulty levels (easy, medium, difficult): – Technique – Shooting at fixed targets – Series of shots at the goal – Shooting training for specific playing positions – Complex series of shots – Shooting competitions
With these options, you can easily make your shooting trainings more diverse and create new approaches for every age group. Additional notes and possible variations should inspire you to further modify the exercises and to adjust them to your players’ level of performance.
This reference book contains 60 individual exercises.

Оглавление

Jörg Madinger. Varied handball shooting drills

Introduction

Key

1. Technique. No. 1 Wrist technique

No. 2 Passing and shooting technique

2. Shooting at fixed targets. No. 3 Shooting at medicine balls

No. 4 Drill: Shooting at different targets

No. 5 Shooting at targets

No. 6 Competition: Shooting at fixed targets

No. 7 Shooting at targets defined by playing cards

No. 8 Shooting at fixed targets inside the goal

3. Series of shots at the goal. No. 9 Continuous shooting from different positions

No. 10 Series of shots at defined targets

No. 11 Series of shots with coordination exercise

No. 12 Series of shots with simple crossing

No. 13 Series of shots on several positions with defense

No. 14 Series of shots with previous coordination exercise

No. 15 Series of shots with previous exercise and fast break

No. 16 Series of shots at defined corners

No. 17 Series of shots with previous reaction exercise

No. 18 Series of shots with two variants and decision-making

No. 19 Series of shots with coordination and passing

No. 20 Series of shots with defensive block and fast break

No. 21 Series of shots with penalties

No. 22 Series of shots with previous coordination exercise and consecutive action

No. 23 Shooting during endurance training

No. 24 Series of shots with athletics drill

4. Shooting training for specific playing positions. No. 25 Shooting from individual positions 1

No. 26 Shooting from positions with coordination run

No. 27 Series of shots for the wing players with previous exertion

No. 28 Series of shots for the back position players

No. 29 Series of shots for the CB player

No. 30 Series of shots for the pivot

No. 31 Series of shots for the wing players 2

No. 32 Series of shots for the LB and RB players with exertion

No. 33 Series of shots for the back positions and running moves without the ball

No. 34 Series of shots for the pivot 2

No. 35 Series of shots from the back positions with block

No. 36 Series of shots with decision-making on the back and wing positions

No. 37 Shooting circle training for specific playing positions

No. 38 Series of shots for the back positions with crossing 1

No. 39 Series of shots for the back positions with crossing 2

No. 40 Series of shots for the wing players with crossing on the back positions

No. 41 Series of shots with previous exercise

No. 42 Initial actions as series of shots from different positions

No. 43 All-position shooting with defense

No. 44 Shooting with consecutive 1-on-1 fast break

No. 46 Shooting in the 1st wave with previous exercise

No. 47 Series of shots with undetermined situations

No. 48 Series of shots with coordination and passing exercise

No. 49 Series of shots with athletics drill and defense

No. 50 Series of shots with four 1-on-1 actions

5. Shooting competitions. No. 51 Shooting competition with game of pairs

No. 52 Shooting competition with medicine balls

No. 53 Shooting competition with dices

No. 54 Shooting competition timed by the other group 1

No. 55 Shooting competition timed by the other group 2

No. 56 Shooting at fixed targets vs. shooting at the goal

No. 57 Shooting biathlon

No. 58 Fast break shooting competition

No. 59 Shooting competition focusing on endurance

No. 60 Sprint-and-shoot relay race with dices

Editor’s note

Further reference books published by DV Concept

Отрывок из книги

Cone

Hoop

.....

Large safety mat

Dice

.....

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