Оглавление
Jörg Madinger. Effective goalkeeper warm-up shooting
Introduction
Key
No. 1: Warm-up shooting with two previous coordination exercises
No. 2: Simple series of shots with pass
No. 3: Quick back and forth drill
No. 4: Warm-up shooting from the back and wing positions
No. 5: Intense warm-up shooting exercise for the goalkeeper
No. 6: Piston movement with counter movement and subsequent shot
No. 7: Shot with subsequent team drill for the shooting players
No. 8: Warm-up shooting after moving around a player
No. 9: Warm-up shooting with piston movements
No. 10: Series of shots with previous running exercise
No. 11: Warm-up shooting with running and change of direction
No. 12: Series of shots with additional task
No. 13: Series of shots with speed drill for the goalkeeper
No. 14: Series of shots with quick changes of direction
No. 15: Series of shots with second pivot from the wing position
No. 16: Simple warm-up shooting with dribbling exercise
No. 17: Simple warm-up shooting combined with running moves
No. 18: Simple warm-up shooting in a small training group
No. 19: Running, passing, catching, and shooting
No. 20: Warm-up shooting with a subsequent shot at the opposite goal
No. 21: Intense warm-up shooting exercise for three goalkeepers
No. 22: Warm-up shooting with subsequent fast break initiation
No. 23: Warm-up shooting from the 6-meter line
No. 24: Double series of shots with additional coordination exercises
No. 25: Series of shots with additional task and pass
No. 26: Quick game opening and series of shots
No. 27: Series of shots over the entire court with piston movement
No. 28: Series of shots for the pivot from the 6-meter line
No. 29: Dynamic warm-up shooting with piston movement
No. 30: Quick warm-up shooting with subsequent fast break initiation and 2nd series of shots
No. 31: Quick back and forth, shot from the left/right wing position 1
No. 32: Warm-up shooting at full speed 1
No. 33: Warm-up shooting at full speed 2
No. 34: Warm-up shooting at full speed 3
No. 35: Series of shots with a simple crossing move
No. 36: Quick back and forth, shot from the left/right wing position 2
No. 37: Warm-up shooting with crossing moves
No. 38: Series of shots with defense action
No. 39: Series of shots with parallel piston movement and defense
No. 40: Series of shots with piston movement/counter movement 1
No. 41: Series of shots with piston movement/counter movement 2
No. 42: Series of shots with piston movement/counter movement 3
No. 43: Series of shots with additional task for the goalkeeper 1
No. 44: Series of shots with additional task for the goalkeeper 2
No. 45: Series of shots with additional task for the goalkeeper 3
No. 46: Series of shots with additional task for the goalkeeper 4
No. 47: Series of shots with additional task for the goalkeeper 5
No. 48: Series of shots with additional task for the goalkeeper and the field players
No. 49: Series of shots with crossing moves and additional task for the goalkeeper
No. 50: Series of shots with dynamic running moves
No. 51: Warm-up shooting for two goalkeepers at one goal
No. 52: Saving banana shots and initiating fast breaks
No. 53: Series of shots and fast break initiation with coordination exercise
No. 54: Fast break initiation plus series of shots
No. 55: Series of 4 shots with subsequent fast break 1
No. 56: Series of 4 shots with subsequent fast break 2
No. 57: Warm-up shooting at full speed 4
No. 58: Series of shots with piston movement/counter movement 4
No. 59: Series of shots with coordination exercise for goalkeepers and field players
No. 60: Series of shots with subsequent fast break initiation
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