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Julia Lawless. Rosemary Oil: A new guide to the most invigorating rememdy
Copyright
Dedication
Contents
Rosemary Oil: An Introduction
CHAPTER ONE. The Herb of Remembrance
CHAPTER TWO. A Traditional ‘Cure All’ Folk Remedy
CHAPTER THREE. Rosemary Oil: Chemical Analysis and Clinical Research
CHAPTER FOUR. Cultivation, Production and Quality Control
CHAPTER FIVE. A Summary of the Properties and Applications of Rosemary Oil
ROSEMARY AS A TONIC
ROSEMARY AS A PROPHYLACTIC AGENT
FOR BRINGING WARMTH, MOBILITY AND PAIN RELIEF
SECONDARY APPLICATIONS
CHAPTER SIX. Methods of Use, Safety Data and Storage Precautions
METHODS OF USE. Rosemary in the Bath
Compress/Poultice
Culinary Uses
Direct/Neat Application
Gargling and Dental Care
Inhalation
Massage
Shampoo and Hair Care
Sitz Bath/Douche
Skin Treatments: Creams, Gels, Lotions, Masks and Oils
Vaporization
Other Methods
Internal Use
SAFETY DATA
STORAGE
PART II. A–Z of Health & Beauty Applications
ACNE (AND SPOTS)
ALOPECIA/BALDNESS
AMENORRHOEA (ABSENT/IRREGULAR PERIODS)
ARTERIOSCLEROSIS
ARTHRITIS
ASTHMA
BALDNESS/ALOPECIA
BOIL (FURUNCLE)/ABSCESS
BRONCHITIS
BURSITIS
CARBUNCLES
CELLULITE
CHILBLAINS
COLDS
COLITIS
CONSTIPATION
COUGHS
CRAMP
CUTS AND WOUNDS
DANDRUFF
DEBILITY (NERVOUS)
DEPRESSION
DISINFECTANT
DIZZINESS
DYSMENORRHOEA (PERIOD PAIN)
DYSPEPSIA (INDIGESTION) AND FLATULENCE
FAINTNESS/DIZZINESS
FATIGUE
FEVER
FLATULENCE
FLU
GINGIVITIS
GOUT
HAIR CARE
HALITOSIS (BAD BREATH)
HANGOVER
HEADACHES
HEPATIC DISORDERS
HYPOTENSION
IMMUNE SYSTEM (TO STRENGTHEN)
INDIGESTION
INSECT REPELLENT
JETLAG
LARYNGITIS
LIVER PROBLEMS/CONGESTION
LOW BLOOD-PRESSURE (HYPOTENSION)
LUMBAGO
MIGRAINE
MOUTH AND GUM INFECTIONS
MOUTH ULCERS
MUSCULAR ACHES AND PAINS
NERVOUS EXHAUSTION
NEURALGIA
OEDEMA (FLUID RETENTION)
PALPITATIONS (TACHYCARDIA)
PERIOD PAIN
PERFUME
PERSPIRATION (EXCESSIVE)
PETS/ANIMAL CARE
RHEUMATISM
SCIATICA
SINUSITIS
SKIN CARE
SORE THROAT
SPRAINS
STRESS
VARICOSE VEINS
WHOOPING COUGH
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APPENDIX A. Recipes Using Rosemary. Rosemary Salad Oil
Rosemary Wine
Rosemary Tea
Rosemary Jelly
Olives with Rosemary
Rosemary Hearth Cakes
New Potatoes with Orange Butter and Rosemary
Marinated Lamb and Rosemary Kebabs
Marinade:
APPENDIX B. The Constituents of Rosemary Oil
References. INTRODUCTION
CHAPTER 1
CHAPTER 2
CHAPTER 3
CHAPTER 4
CHAPTER 5
CHAPTER 6
A–Z
Bibliography & Further Reading
Useful Addresses
Acknowledgements
Other Books By
About the Publisher
