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Praise for When Food Is Comfort
“We desperately need solutions for the overeating epidemic that is contributing to the rise in obesity and the consequences that fill my cardiology practice. Julie Simon offers a seven-step mindfulness practice as an answer to emotional eating. I am going to share these steps with my patients immediately. When Food Is Comfort is exactly what we need to heal during these challenging times.”
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Whether you were fortunate enough to have been raised by loving, kind, well-intentioned caregivers or had the misfortune of being reared by unkind, abusive, or neglectful elders, this book gives you the tools you need to connect to and pay attention to your mind, body, and spirit signals and respond to them with love and care.
If you’re the parent, therapist, teacher, caregiver, spouse, sibling, or friend of someone struggling with emotional eating, this book will help you better understand, nurture, and support those you love and care for.
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