Grit & Glory

Grit & Glory
Автор книги: id книги: 1584775     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 1894,27 руб.     (17,54$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Здоровье Правообладатель и/или издательство: Ingram Дата добавления в каталог КнигаЛит: ISBN: 9781681922331 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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Описание книги

Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory , actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.

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Kaiser Johnson. Grit & Glory

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Grit & Glory

Kaiser Johnson

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A. 1-mile time. If we’re talking overall fitness, your 1-mile time is a pretty good measure of the speed component. It doesn’t really take into account your starting/stopping/plyometric speed, but it gives us an idea of how well your body is processing lactic acid buildup (an acid that your body produces when you exert yourself, that makes it more challenging to continue to exert yourself) and your current level of cardiovascular fitness.

1. Female Beginner

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