"Raise My Vibes: The Practical Path to Joy" fulfills its promise. This little book is full of practical tips and techniques for improving the quality of your life by enhancing the life force energy emanating from you. However, it packs an even bigger punch! Both of the authors, Aimée Lyndon-Adams and Karen Halseth, are Spiritual Energy Healers and Teachers meaning that they channel a team of 20 Ascended Masters through their words and hands. It is commonly understood that any global change needs to begin with the individual, and the authors make a compelling case for each of us to keep our Sacred Promise to the Universe.
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Karen Halseth. Raise My Vibes: The Practical Path to Joy
Raise My Vibes: The Practical Path to Joy. Aimée Lyndon-Adams and Karen Halseth
Dedication
Introduction
The Quality of Your Vibes Equation
Keeping Your Sacred Promise
Grounding & Centering - Non-Negotiable
The Role of Our Unseen Friends
Keeping Our Energy Centers Current
Paradigm Shift to Joy and Ease
The Relationship Between Love and Frequency
A New Model of Relationship
Conscious Sexuality
Universal Love on Earth
Raise, Sustain and Reboot Your Vibes
Epilogue
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To our partners in Spirit: The Council of Twelve-The Wise Beyond Wise, The Master, and the Council of the Seven.
And to our partners in life: Aimée’s beloved, Victor Gold;
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Just a few more key points about how our food choices affect our frequency. Your body creates acidity at the cellular level, however the fluids that surround your cells must be alkaline – it is this dance of acid and alkaline that produce energy. Taking in alkalizing foods and beverages is a way to maintain this balance. When the body is running acidic, over a period of time it will block the body’s ability to absorb essential vitamins and minerals. An acidic condition in our body will give rise to a host of illnesses, including sleeplessness, digestive problems, immune challenges, premature aging and, of course, lack of energy. The primary culprits are dairy and sugar, all fried foods, soda drinks, alcohol, and coffee. Alkaline-forming foods include almonds, avocado and most vegetables except the white potato.
