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Kenny Weiss. Your Journey to Success: How to Accept the Answers You Discover Along the Way
INTRODUCTION
The Worst Day versus the Best Day Conundrum
Stuck in That Worst Day
New Information Requires a New Mindset
The Incredible Value of Doing the Work
Your Journey Awaits
CHAPTER ONE. THE DAY EVERYTHING CHANGED
Trauma Wears Many Different Faces
The Worst Day Cycle
The Cycle Keeps Circling
Stress versus Fear
The Research of Science and Emotions
Power Retrieval
Can New Ideas Really Help?
It’s Time to Share the Truth
CHAPTER TWO. THE MIND-BODY CONNECTION
How the Brain Works
Our Brain’s Role in Emotions
How Our Brain Works Against Us
The Role of Trauma in the Brain
The Pesky Role of Neural Pathways in the Brain
The Role of Self-Sabotage
Trauma Gut Reaction versus True Gut Reaction
Our Body’s Response to Our Emotional State
CHAPTERTHREE. TRAUMA = LOSS OF CONNECTION
The Worst Day Cycle
Just What Is Trauma and How Common Is It?
Addressing Trauma Takes Courage
The Many Faces of Trauma
How Do We Get Out of the Worst Day Cycle?
CHAPTER FOUR. HOW OUR PARENTS TRAUMATIZE US
A Toxic Cocktail of Codependency and Enmeshment
Roadblocks to Growth: Going to the Grand Canyon
Getting Our Power Back
The Fear of Powerlessness
Creating Our Own Chaos
The Battle Over Bruised Knees
The Difference Between True Love and Manipulation
What We Say and Mean
CHAPTER FIVE. WHITE HOT FEAR
The Worst Day Cycle
Fear and Parenting
Fear of Rejection, Inadequacy, and Powerless
Consequence of Fear
Anger Is Fear
The Fear of New Ideas
Fear and Our Health
Do We Fear Failure or Success?
Just What Is Success?
Fear and Status
CHAPTER SIX. SHAME: THE SILENT EPIDEMIC
That Dirty Little Secret
Regaining Our Lost Power
The Science Backs Up My Garage Floor Realization
Escaping the Cycle
Be Cautious of Playing the Victim
Our Parents’ Role in Shame
Our Greatest Strength Gets Buried
False Mantras and Self-Talk
Get Off the Concrete
The Power of Self-Victimization
CHAPTER SEVEN. THE TRAP OF DENIAL
The Deal about Denial
A Game-Changing New Perspective
What Are We Getting from This?
The Power of Denial
The True Meaning of Judgment, Criticism, Blame, Projection, and Hate
Unmasking Denial: An Opportunity to Quit Traumatizing Ourselves
CHAPTER EIGHT. THE DAY I SAW MY DARKNESS
Our Darkness Is Our Power
Seeing Our Darkness Leads to Forgiveness
Recognizing My Own Darkness
Why We Need to Pursue Our Darkness
Quit Running from Our Darkness
CHAPTER NINE. THE POWER OF SAYING NO
Saying No at Work
Saying No in Personal Relationships
The Reality of Saying No
The Day My Marriage Died
When and How to Say No
CHAPTER TEN. ARE YOU THE HOSTAGE OR HERO IN YOUR CAREER?
My Career Choices and the Worst Day Cycle
Reconciling Your Trauma
CHAPTER ELEVEN. THE “ LET IT COME” APPROACH
Let Go of Control and Let It Come
Try Something Different
What Happens When You Let It Come
CHAPTER TWELVE. THE BEGINNING OF A NEW JOURNEY
APPENDIX. YOUR JOURNEY TO SUCCESS TOOLKIT
Activity 1: Dealing with Your Trauma on Your Journey to Success
Activity 2: Using Affirmations to Build Self-Esteem
1.Morning affirmations
2.Evening accomplishments
Activity 3: Mirror Work
Activity 4: Self-Care
Activity 5: Fear Work
Activity 6: Turn Around Your Fears
Activity 7: Vision Board and Creating Your Manifesto
Activity 8: Feelization
Activity 9: Shame Work
Activity 10: Just Say No Exercise
Activity 11: Denial Work
RESOURCES
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