Build Muscle. Stay Lean. Get Stronger.

Track Your Progress. Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals  is the perfect companion journal and activity tracker for healthy cookbooks like  The Shredded Chef  and  The Ultimate Bodybuilding Cookbook . Track Diet and Exercise in One Place:  Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as  Hello New Me , Build Muscle. Stay Lean. Get Stronger.  is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag. A Dedicated Journal for Transforming Your Body:   Build Muscle. Stay Lean. Get Stronger.  is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. Using  Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to: Master macrosRecord your meals—breakfast, lunch, dinner, water intake, and snacksProgress your overall healthTrack your muscle growth It’s the perfect companion to Michael Matthews’s  Bigger, Leaner, Stronger  and Thinner, Leaner, Stronger .