You have yourself. Diary of a Tired Mom
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Оглавление
Группа авторов. You have yourself. Diary of a Tired Mom
Instead of introduction
How it all started…
A moment of rest
Concentration of energy
A date with myself
Time for the most valuable things
Body placebo
The Power of Nature
For each other
Monologue
Instead of an afterword
Additional materials
Recommendations for the development of a child at different age stages
The «Safe Place» technique
Mandalas for Coloring:
Отрывок из книги
Being a mom is a real art. For every parent, the birth of children becomes a transformational period, a period of difficulties and stress, in which the most terrible thing is to lose yourself.
I know from personal experience that being a mom is a hard and exhausting work. It requires unconditional devotion, dedication and love. Mom is an eternal lack of sleep, apathy and great responsibility. Mom is a job without days off, vacations and holidays. Like a multidisciplinary specialist, mom combines the roles of a nanny, educator, teacher, psychologist, doctor, cook, seamstress and cleaner. What is she trying to do? The most valuable reward for a mother is a happy and healthy child.
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That’s why I decided to expand my range of activities and interests. The world should not revolve only around everyday life. Even if we have a child. A happy mother is the key to a happy family, and all household chores can wait. So I decided to do what I’ve always dreamed of doing. I will live my life, and the tasks around the house will find their solution.
It’s been decided. To begin with, it was necessary to draw up an action plan to remove myself from accumulated fatigue. I looked at the calendar – it was Friday. This means that there was weekend ahead, when my husband could let me go so that I could be alone, and where I would be left only to myself.
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