You have yourself. Diary of a Tired Mom

You have yourself. Diary of a Tired Mom
Автор книги: id книги: 2812630     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 200 руб.     (2,33$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Правообладатель и/или издательство: Издательские решения Дата добавления в каталог КнигаЛит: ISBN: 9785006212534 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 12+ Оглавление Отрывок из книги

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Описание книги

Being a mother is an incredible, incomparable happiness. At the same time, this is a difficult path of transformation, requiring a huge amount of moral and physical strength. The worst thing is to lose yourself along this path.«You have yourself» – the confession of a tired mother. This is a personal story of inner transformation, which proves that the happiness of a child directly depends on the happiness of his parent.

Оглавление

Группа авторов. You have yourself. Diary of a Tired Mom

Instead of introduction

How it all started…

A moment of rest

Concentration of energy

A date with myself

Time for the most valuable things

Body placebo

The Power of Nature

For each other

Monologue

Instead of an afterword

Additional materials

Recommendations for the development of a child at different age stages

The «Safe Place» technique

Mandalas for Coloring:

Отрывок из книги

Being a mom is a real art. For every parent, the birth of children becomes a transformational period, a period of difficulties and stress, in which the most terrible thing is to lose yourself.

I know from personal experience that being a mom is a hard and exhausting work. It requires unconditional devotion, dedication and love. Mom is an eternal lack of sleep, apathy and great responsibility. Mom is a job without days off, vacations and holidays. Like a multidisciplinary specialist, mom combines the roles of a nanny, educator, teacher, psychologist, doctor, cook, seamstress and cleaner. What is she trying to do? The most valuable reward for a mother is a happy and healthy child.

.....

That’s why I decided to expand my range of activities and interests. The world should not revolve only around everyday life. Even if we have a child. A happy mother is the key to a happy family, and all household chores can wait. So I decided to do what I’ve always dreamed of doing. I will live my life, and the tasks around the house will find their solution.

It’s been decided. To begin with, it was necessary to draw up an action plan to remove myself from accumulated fatigue. I looked at the calendar – it was Friday. This means that there was weekend ahead, when my husband could let me go so that I could be alone, and where I would be left only to myself.

.....

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