Sexual Performance Anxiety: 10 steps to beat it!

Реклама. ООО «ЛитРес», ИНН: 7719571260.
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Группа авторов. Sexual Performance Anxiety: 10 steps to beat it!
Preface
Chapter 1. SPA as counterpart of erectile dysfunction
How does SPA manifest itself?
How can you tell the difference between SPA and a disease?
Causes of SPA
Chapter 2. Female SPA
Chapter 3. You can do it!
Get your health check-up
Take the depression test
Identify your sexual constitution
Start keeping a diary
Find resources to fight!
Sort out your feelings!
Relax!
Be in control of automatic thoughts!
Sort out your couple relationship
Your entertainment list
Use sex therapy techniques!
Honeymoon technique
Sensate focus
Life hacks as a gift
Overall anti-SPA action sequence
Afterword
Отрывок из книги
Thank you, dear Reader, for buying my book!
Attention: This text should not be considered a substitute for consulting a qualified medical professional. It is strongly recommended to consult a doctor before using a supplement.
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“Erectus” means “lofty”, “noble”, “elevated”.
Speaking about human beings, primitive tribes feature similar tendencies underlying some copulation rituals, which become more and more covert as the culture sophistication develops (Roper P.,1966).
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