Описание книги
Hello, athlete! Thank you for purchasing my book. By doing so, you've made a huge step toward building your ideal physique—and you've also helped me. My name is Al. I'm a gym trainer, a former military serviceman, and a police officer. I practice boxing, calisthenics, army hand-to-hand combat, and kettlebell sport. I hope my book will greatly help you in achieving your dream! This book is a guide to gym training. All information is presented very briefly, clearly, and to the point – no fluff, no pomp – and it’s easy to understand even for people unfamiliar with sports terminology. You won’t find scientific jargon or overly long, complex sentences here. It reads easily and naturally. 1 SERIOUS SET is the only effective training system for natural athletes that guarantees results in strength gains and muscle growth!