Описание книги
Drowning in notifications, procrastination, and constant «brain fog»? Is your «Distraction Squirrel» running the show?This book is your friendly guide! Free of boring jargon, packed with spot-on metaphors and «right here, right now» practices, you will learn how to:Tame your Phone Dragon in just 2 clicks,Build «Focus Fortresses» anywhere,Fuel your brain with the right «premium fuel» (sleep, food, movement).With micro-habits, checklists, and infographics. Your focus is back in your hands