Описание книги
We will uncover their secrets through the lenses of science, spirituality, religion, and mythology, learning how different cultures and traditions explain and work with emotions. You will learn not only to recognize your feelings but also to manage them, transform negativity into creativity, and find harmony and inner peace. This book will become your guide to the world of mindfulness and self-love. Get ready to open a new chapter in your life – a chapter where emotions cease to be a mystery and become your ally on the path to happiness and harmony.