How to forget about depression and lose weight without dieting

Оглавление

Группа авторов. How to forget about depression and lose weight without dieting

Preface

About weight gain

Training

Diets without sports

How stress and depression affect weight

The answers

My example of snacking and exercise

Stress and depression

Stress and Rest

Emotions and resentments

Depression

Let’s summarize

Отрывок из книги

In this book you will learn how to lose weight without dieting and get rid of depression without pills.

For weight loss, I will not advise you to use oatmeal instead of flour, exclude salt and sugar, give up sweets and flour, stop eating any products at all, apply intermittent fasting, arrange fasting days, as well as drink any pills and medications for weight loss, torment yourself in training.

.....

The building material is protein. Where can you get protein if it’s not in your stomach? The solution is to break down your muscles. This is both easier and faster. And the muscles that we use the least will be used up. And if the training requires a lot of effort, then the strongest muscle, the heart, will be used up. Heart disease is a problem for bodybuilders who don’t eat enough or eat the wrong things.

So, we’ve figured out that fat won’t be burned during a workout on an empty stomach, and on a full stomach, we’ll just build new muscles in our bodies. However, the fat will remain in place.

.....