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“Semen Retention Science: A Man’s Guide to Energy and Focus”
Synthesis of Taoist, Tantric, and Slavic Practices
About the Author
Part One: Solo Retention
Chapter 1. The Man’s Energy Code: What You Conserve Determines Who You Become
Chapter 2. The Anatomy of Energy Drain: Ancient Texts and Modern Science
Seasonal Rhythms: The Wisdom of the Year
Chapter 3: The Information Apocalypse: How the Modern World Has Declared War on Your Power
Chapter 4: The Morning Algorithm of Power. First Steps to Reboot
Chapter 5: Morning Alchemy. From Raw Power to Will and Spirit
Morning Ritual: The Gymnastics of Transformation
Stage 1: Solar Breathing – Charging from the Sun and Earth
Stage 2: Slavic “Zhgonka” (Spinal Twist) – Igniting the Inner Fire
Stage 3: Sun Salutation (Surya Namaskar) – Synchronizing Your Entire Being
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 1: Activating the Control Center – Head and Neck
Stage 2: Activating the Endocrine System – Neck and Chest
Stage 3: Activating the Energy Reservoirs – Torso
Stage 4: Focus on the Source – Pelvic Organs
Stage 5: Key Techniques for Locking and Directing Energy
Stage 6: Completion and Filling with Light
Pillar 1: “100 Heroic Bows to the Sun” (Dynamic Warm-up and Flexibility)
Pillar 2: “Horse Stance” (Static Strength and Grounding)
Pillar 3: “Tree Pose” (Elongation and Filling)
Chapter 7: Testicular Breathing. Alchemy in Action
Phase 1: Tuning Breath and Attention
Phase 2: Inhale – Drawing Up the Cool Energy
Phase 3: Pause – Transformation into Warmth and Light
Phase 4: Exhale – Distributing the Power
Chapter 8: “The Fire of Zhiva” The Steel Cocoon and Energy Ascent
Phase 1: Preparation and Igniting the Fire
Phase 2: Raising the Fire Up the Spine (Microcosmic Orbit)
Chapter 9: Shavasana and Moon Breathing. Returning to Center
First Step: Natural Cooling
Second Step: Moon Breathing Through the Left Nostril
Third Step: Deep Shavasana
Chapter 10: The Path of the Spiritual Warrior. Results and the Beginning
Chapter 11: The Fortress of Spirit. How to Tame the Raging Mind on the Path of Retention
Chapter 12: The Information Shield. How to Stop Being a Target in the War for Your Attention and Energy
Anabolic Steroids: The Chemical Deception of the Body and Its Reckoning
The Three Pillars of Practical Asceticism
1. Information Fast (Asceticism of the Mind)
2. Silence (Asceticism of Speech and Energy)
3. Fasting (Asceticism of the Flesh)
Chapter 13: The Power of the Forest. The Silent Wisdom of the Ancestors
Chapter 14: The Tree of Life. The Three Circles of Power
Chapter 15. Sitting at the Roots of the Tree. The Blood Memory Rite
Chapter 16. The Rite of Expanding Limits
Chapter 17. State vs. Sensation. The Alchemy of Permanence
Chapter 18. The Warrior’s Diet. Food as Fuel for Alchemy
Pillar 1: Purification and Foundation
Pillar 2: Moderation and Control over Passions
Pillar 3: Activating the Pineal Gland – Nutrition for the “Third Eye”
Introduce Pineal Gland “Activators”
Sample Daily Warrior’s Diet
Chapter 19. Closing the Circle. Evening Release and Nail-Bed Standing
Chapter 20. The Lunar Well. The Pre-Sleep Rite
Step 1: “Silver Thread” Breathing
Step 2: Opening the “Gates of Sleep” (Acupressure)
Step 3: “Wind in the Night” Breathing
Step 4: The Newborn’s Pose
Chapter 21. Subtle Nuances and Precautions. The Art of Balance on a Razor’s Edge
Chapter 22. The Weapon of the Last Line. The Price and Pricelessness of Preservation
Chapter 23. External Locking. The Tactical Tourniquet on the Warrior’s Path
Chapter 24. Lockdown Tactics. Masturbation vs. Intercourse
Chapter 25. The Two Faces of One Power: The Wildfire of Orgasm and the Stillness of Jing
1. Spermatic Energy (Yar / Jing) – The Calm Might
2. Orgasmic Energy – The Healing Fire
Chapter 26: Stealing the Lightning. The Supreme Alchemy of Orgasm
Part Two. The Art of the Pair – Co-Creation and Mutual Ascent
Chapter 1. The Philosophy of Sacred Union. From Consumption to Worship
Chapter 2. Creating Sacred Space. From Room to Temple
Step 1: Preparing the Physical Space (The Temple’s Body)
Step 2: Preparing the Bodily Temple (Your Bodies)
Step 3: Creating the Emotional and Energetic Field (The Temple’s Spirit)
Chapter 3. The Tactics of Fire and Water. The Art of Warming the Ocean
Phase 1: Reconnaissance and Diversion (Foreplay)
Phase 2: Siege and Escalation (Building Tension)
Phase 3: The Assault as a Natural Completion (Mutual Dissolution)
1. The Pause Tactic (Primary Tool)
2. Managing Stimulation (Controlling the “Field Conditions”)
3. Muscular and Energy Locks (Distraction and Redistribution)
4. Mental and Respiratory Control (The Highest Level)
Chapter 4: The Morning Salutation. Training Will and Neuromuscular Control
Stage 1: The Foundation (Basic Level)
Stage 2: The Progression (Advanced Level)
Chapter 5. Taoist Partner Techniques. The Steel Lion and the Immortal Phoenix
Chapter 6. The Tantric Path. Sacred Union as a Pathway to Oneness
Chapter 7. The Slavic Paradigm. The Sacred Circle and Kindling the Ancestral Fire
Chapter 8. Integration and Your Personal Path. Creating Your Own System
INTEGRATION. From Power to Service
Foreword. Who Is This Book For?
This book is not for everyone. It is for that small group of men who intuitively sense that their true power is hidden behind a veil of habits, social patterns, and the unconscious squandering of their life’s essence.
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– “Chewing” the water activates the salivary glands. Saliva contains the enzyme amylase, which begins preparing for food digestion. This signals the brain: “System is starting up.”
Step 4. Fresh Air: Connecting to the Source of Prana/Zhiva/Qi
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