Replacing harmful habits with ability development. Without willpower, without suffering and without visiting a specialist: only psychotechnologies
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Группа авторов. Replacing harmful habits with ability development. Without willpower, without suffering and without visiting a specialist: only psychotechnologies
Instead of Preface
What will we do and how does it work?
Chapter 1. Why replace instead of eliminate?
Chapter 2. How to define what to change
The simplest psychotechnologies – 15 minutes a day
Really need to spend 10—15 minutes a day?
Do a one-minute morning workout
And what is the prayer beads for?
Chapter 3. What should you prepare for after starting the procedures?
Basics
Chapter 4. Getting started
Working with rosaries
Examples of invalid key phrases
Meditations
Relax in your new home
Psychotechnology: meditation, day 2
Psychotechnology: meditation, day 3
Psychotechnology: meditation, day 4
Psychotechnology: meditation, day 5
Finalizing it
The Box of Secrets
Chapter 5. Hints
Don’t make a cult out of bad habits
And don’t drink out of grief
Catch your temptations
Tricks against overeating
Chapter 6. Features: What You Can and Cannot Do
Become a genius?
Become famous?
Panacea does not exist
How do I check my intentions?
Chapter 7. What are dreams?
Rules for sleeping
What you need to do
Chapter 8. Is WWIII coming soon?
Yes, it’s inevitable
Chapter 9. The Law of Natural Diversity
Even a bacterium, even an empireum
The collective west in terms of the laws of nature
Don’t worry, it’s normal
Flat Earth Theory
Chapter 10. How to distinguish between good and evil?
Failed countries
Switzerland
Norway
The fate of the failed countries during the WWIII
Chapter 11. Training for Luck
Why isn’t the population growing in all countries?
Training preparation good luck
Chapter 12. Can *** orientation be corrected?
Chapter 13. The Future of Neopsychotechnologies
How to make computer games free and beneficial for the psyche
What can be learned about a person by embedding these technologies into a video game?
How to make Neopsy video games free
Отрывок из книги
Never try to quit a bad habit outright – it’s better to replace it. If you don’t, your subconscious will find its own substitute. When you quit smoking, for instance, you’ll likely start overeating. That’s because smoking and eating both engage the same mechanism – the sucking reflex. In newborns, this reflex is innate: they feed while sucking on their mother’s breast. At that moment, the child feels no anxiety or discomfort. Short-sighted parents exploit this by giving their child a pacifier just to keep them quiet. This parental weakness increases the child’s risk of developing a tendency to smoke later in life. As adults, these instincts remain, buried deep in the subconscious.
• Your subconscious is your pre-conceptual self – the infant within you. It’s pure, honest, and carries a lifetime of memories. What once terrified you still terrifies that inner child.
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Laziness of the brain makes people work themselves to the bone at two or three low-paying jobs.
Just to make ends meet. Brain laziness doesn’t seek a way out of the rat race; it just keeps your feet busy. It’s brain laziness that makes you chase fashion trends on TV and try to look like the models on glossy covers. It’s brain laziness that makes you try to start running in the mornings.
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