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AUTHOR’S LETTER
PROLOGUE
CHAPTER 1. Sensitivity as a Function of the Nervous System
CHAPTER 2. Loss of Pleasure as Adaptation, Not Pathology
CHAPTER 3. NeuroWave and the Return of Bodily Sensitivity
CHAPTER 4. Altered States and the Deepening of Experience
CHAPTER 5. Pleasure as a Regulatory Process
CHAPTER 6. Quality of Contact with Oneself and with Others
CHAPTER 7. Scientific Perspective: From Regulation to Fullness of Life
CONCLUSION
EPILOGUE
FINAL GUIDANCE
REFERENCES
The first two books of the NeuroWave series were devoted to the foundations of the method and to the processes of restoring nervous system regulation. They examined the bodily and neuropsychological mechanisms underlying chronic stress, loss of self-regulation, and the formation of resilience. A logical continuation of this analysis is the question of what occurs after basic regulation has been restored.
Practical experience and contemporary research indicate that symptom reduction and restored resilience are not always accompanied by a return of experiential richness. A person may be functionally stable while simultaneously experiencing reduced sensitivity, diminished capacity for pleasure, and a narrowed emotional range. These states often remain outside the focus of psychological care, as they do not fit within the framework of clinical diagnoses.
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Such dampening of perception may be functional and even necessary at certain stages. It allows continued action, work, and social functioning despite limited resources.
However, when maintained over time, this mode begins to restrict the quality of experience, reducing the capacity for pleasure, curiosity, and recovery. Sensitivity no longer returns automatically even after external load decreases, because the regulatory system itself has adapted to a resource-conservation mode.
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