The Adult Model. A practical guide for the lazy (simply about the main things)
Описание книги
This book opens your eyes to life and puts the helm for steering your own life in your hands.
Now you are both the owner and the captain.
And it’s only up to you to decide where and how to move.
This book was created with the assistance of artificial intelligence.
Heads-up: You are the main manager of your body and your life.
Move calmly and confidently — you are a full-fledged participant in the movement.
Отрывок из книги
Sign 1. Differentiates themselves from their emotions
The Essence
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Now you can decide: say what would have rolled off your tongue, or respond differently. You can say nothing, ask for clarification, or step away to breathe.
— Before: Your boss says something unfair. Anger flares up inside you, you snap back, then regret it.
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