Fatty Liver Simple Nutrition Plan
Реклама. ООО «ЛитРес», ИНН: 7719571260.
Отрывок из книги
Tip #1: Reduce "bad" carbs – disarm a hidden enemy
Why is this the main culprit? Because an excess of simple (fast) carbohydrates fuels fatty liver disease. When they enter the bloodstream, they cause a sharp spike in sugar levels, which the pancreas responds to by releasing insulin. With insulin resistance, cells "don't see" this insulin, the sugar isn't absorbed, and it's sent straight to the liver, where it's converted into fat. This is the primary pathway for replenishing fat stores in hepatocytes.
.....
Monounsaturated: Avocado, extra virgin olive oil (for salad dressing), avocado oil, nuts (almonds, hazelnuts, cashews – a handful a day).
Polyunsaturated Omega-3: Fatty fish (see above), flaxseed oil (cold only, not for frying!), chia and flax seeds.
.....