How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg
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Оглавление
Kristy Inc. John. How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg
Copyright
Terms of Use
Contents
Introduction
Chapter 1 - The Big Step
Making Goals:
Changing Yourself:
Focusing on Your Goal:
Keeping Track:
Chapter 2 - Diet Facts
Regaining Weight:
The Body You Want:
Plateaus and Limits:
Overeating:
Chapter 3 - Exercising and Healthy Eating
Healthy Eating:
Sleep:
Exercise:
Conclusion
Отрывок из книги
Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.
All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.
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Chapter 2 - Diet Facts
Regaining Weight:
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