Оглавление
Labros S. Sidossis. Textbook of Lifestyle Medicine
Table of Contents
List of Tables
List of Illustrations
Guide
Pages
Textbook of Lifestyle Medicine
Dedication
About the Authors
Preface
Abbreviation List
CHAPTER 1 Basic Concepts: Health, Wellness, and Lifestyle
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 2 The Lifestyle Disease Epidemic: Global Burden and Risk Factors
Key Point
Key Point
Genetic Background and NCD Development
Obesity: Epidemiology and Impact of Modern Lifestyle
Key Point
Key Point
Cardiovascular Disease: Epidemiology and Impact of Modern Lifestyle
Key Point
Diabetes Mellitus: Epidemiology and Impact of Modern Lifestyle
Key Point
Cancer: Epidemiology and Impact of Modern Lifestyle
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 3 Components of an Unhealthy Lifestyle. Unhealthy Diets
Excess Caloric Intake
Key Point
Saturated Fatty Acids
Key Point
Key Point
Trans Fatty Acids
Key Point
Key Point
Carbohydrates and Dietary Fiber
Key Point
Key Point
Foods and Food Groups
Key Point
Dietary Patterns
Physical Inactivity
Key Point
Key Point
Unhealthy Weight
Tobacco Use
Key Point
Key Point
Excessive Alcohol Intake
Key Point
Stress
Key Point
Key Point
Key Point
Lifestyle‐Induced Epigenetic Alterations and NCD Risk
Key Point
The Effect of Maternal Health and Lifestyle Habits During Gestation
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 4 Characteristics and Principles of a Healthy Lifestyle
Key Point
Key Point
Key Point
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 5 Progression from Nutrients to Dietary Patterns
Key Point
Focus on Single Nutrient Deficiencies
Foods and Food Groups
Key Point
Holistic Approach to Diet; Dietary Patterns
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 6 Popular Dietary Patterns Around the World. The Therapeutic Lifestyle Changes (TLC) Diet
Take‐Home Messages
Self‐Assessment Questions
The Dietary Approaches to Stop Hypertension (DASH) Diet
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Vegetarian Diets
Key Point
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
The Religious/Fasting Diets
Buddhism
Key Point
Hinduism
Key Point
Judaism
Key Point
Islam
Key Point
Christianity
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
The Healthy Nordic Diet
Key Point
Take‐Home Messages
Self‐Assessment Questions
The Healthy Asian Diet
Key Point
Key Point
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 7 The Mediterranean Diet: A Dietary Pattern That Has Stood the Test of Time. The Mediterranean Diet
Key Point
Key Point
The Emergence of the Mediterranean Diet
Key Point
Key Point
Key Point
Key Point
Deconstructing the Mediterranean Diet Pyramid into Its Primary Characteristics
Other Aspects of the Mediterranean Diet: Moderation and Frugality
Key Point
Other Aspects of the Mediterranean Diet: Adequate Hydration
Key Point
Key Point
The Health Effects of the Mediterranean Diet
Key Point
Quality of Life and Wellness
Key Point
Key Point
Mortality
Key Point
Chronic Inflammation
Key Point
Key Point
Cardiovascular Diseases
Key Point
Metabolic Syndrome
Dyslipidemias
Nonalcoholic Fatty Liver Disease
Key Point
Hypertension
Type 2 Diabetes Mellitus
Key Point
Cancer
Key Point
Neurodegenerative Diseases
Key Point
Key Point
Chronic Respiratory Diseases
Mental Disorders
Key Point
Autoimmune Diseases
Key Point
Allergic Diseases
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 8 The Mediterranean Lifestyle Paradigm
Key Point
Conviviality and Socialization
Key Point
Key Point
Cooking Practices
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 9 Physical Activity in the Mediterranean Region
Historical Perspective
Key Point
Physical Activity: Definition, Terms, and Assessment
Key Point
Key Point
Key Point
Global Health Implications and Trends of Physical Activity
Key Point
Key Point
Key Point
Evolution and Current Trends in Physical Activity Recommendations
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Physical Activity in the Mediterranean Lifestyle: History and Characteristics
Key Point
Key Point
Key Point
Physical Activity in the Mediterranean Lifestyle: Clinical Significance
Key Point
Key Point
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 10 The Need for Sleep and Its Effect on Health
The Chronicle of Sleep Research
Key Point
The Need for Sleep
Key Point
Inactivity Theory
Energy Conservation Theory
Restorative Theory
Brain Plasticity Theory
Key Point
The Phases of Sleep
Key Point
Mediterranean Lifestyle and Sleep Recommendations
The Effects of Sleep on Health. Learning and Memory Consolidation during Sleep
Sleep and Disease Risk
Key Point
Key Point
Key Point
Key Point
Key Point
Impact of Siesta on Health
Key Point
Key Point
Key Point
Key Point
The Effect of Shift Work on Sleep Patterns and Health
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 11 Social Life, Spirituality, and Stress Management
Key Point
Sociability and Social Ties
Key Point
Social Interaction, Quality of Social Ties, and Health Impact
Key Point
Key Point
Key Point
Key Point
Key Point
Mechanisms Connecting Social Interaction and Health
The Spiritual Dimension of Relaxation in the Mediterranean Lifestyle
Key Point
The Effect of Spirituality and Stress Management on Health
Meditation and Health Status
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 12 Use of the Mediterranean Lifestyle Paradigm in the Prevention and Treatment of the Metabolic Syndrome. Definition and Health Burden of the Metabolic Syndrome
Key Point
Key Point
Lifestyle Medicine in Chronic Disease Management
Key Point
Key Point
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 13 Obesity Case Study
Assessment. Assessment of Anthropometry
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Body Composition Assessment
Key Point
Key Point
Key Point
Clinical Assessment and Physical Examination
Key Point
Key Point
Dietary Assessment
Key Point
Key Point
Key Point
Physical Activity Assessment
Key Point
Key Point
Sleep Assessment
Key Point
Key Point
Key Point
Stress Assessment
Key Point
Key Point
Obesity Management. General Principles
Key Point
Key Point
Key Point
Intervention
Key Point
Key Point
Target Weight Loss
Key Point
Dietary Modification
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Physical Activity Modification
Key Point
Key Point
Key Point
Sleep Modification
Key Point
Key Point
Key Point
Stress Management
Key Point
Key Point
Behavior Change and Motivation
Key Point
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 14 Type 2 Diabetes Mellitus Case Study
Assessment. Clinical Assessment
Key Point
Key Point
Key Point
Anthropometric Assessment
Dietary Assessment
Physical Activity Assessment
Sleep Assessment
Stress Assessment
Type 2 Diabetes Mellitus Management. General Principles
Key Point
Key Point
Weight Control
Key Point
Key Point
Dietary Modification
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Physical Activity Modification
Key Point
Key Point
Key Point
Key Point
Sleep Modification
Key Point
Key Point
Stress Management
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 15 Hypertension Case Study
Assessment. Clinical Assessment
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Anthropometric Assessment
Dietary Assessment
Physical Activity Assessment
Sleep Assessment
Stress Assessment
Hypertension Management. General Principles
Key Point
Key Point
Key Point
Key Point
Weight Control
Key Point
Key Point
Key Point
Key Point
Dietary Modification
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Physical Activity Modification
Key Point
Key Point
Key Point
Sleep Modification
Key Point
Key Point
Stress Management
Key Point
Smoking Cessation
Key Point
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
CHAPTER 16 Dyslipidemia Case Study
Assessment. Clinical Assessment
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Anthropometric Assessment
Dietary Assessment
Physical Activity Assessment
Sleep Assessment
Stress Assessment
Dyslipidemia Management. General Principles
Key Point
Key Point
Key Point
Key Point
Key Point
Weight Control
Key Point
Key Point
Key Point
Key Point
Dietary Modification
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Key Point
Physical Activity Modification
Key Point
Key Point
Key Point
Key Point
Sleep Modification
Key Point
Key Point
Stress Modification
Key Point
Key Point
Take‐Home Messages
Self‐Assessment Questions
Bibliography
Appendix A Answers to Self‐Assessment Questions. Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Appendix B Dietary Models and One‐Day Sample Meal Plans
B.1. The Therapeutic Lifestyle Changes (TLC) Dietary Model
Sample Menu Plan (~ 1600 kcal)
B.2. The Dietary Approaches to Stop Hypertension (DASH) Dietary Model
Sample Menu Plan (~ 1600 kcal)
B.3. The Vegetarian Dietary Model
Sample Menu Plan (~ 1600 kcal)
B.4. Dietary Considerations and Requirements for Christians
Sample Menu Plan (~ 1600 kcal)
B.5. Dietary Considerations and Requirements for Buddhists
Sample Menu Plan (~ 1600 kcal)
B.6. Dietary Considerations and Requirements for Hindus
Sample Menu Plan (~ 1600 kcal)
B.7. Dietary Considerations and Requirements for Jews
Sample Menu Plan (~ 1600 kcal)
B.8. Dietary Considerations and Requirements for Muslims during Ramadan
Sample Menu Plan (~ 1600 kcal)
B.9. The Nordic Dietary Model
Sample Menu Plan (~ 1600 kcal)
B.10. The Healthy Asian Dietary Model
Sample Menu Plan (~ 1600 kcal)
B.11. The Mediterranean Dietary Model
Sample Menu Plan (~ 1600 kcal)
Bibliography
Appendix C Food Components of the Mediterranean Diet. Cereals
Fruits and Vegetables
Olive Oil
Spices and Herbs
Dairy Products
Legumes
Fish
White Meat
Red and Processed Meat
Potatoes
Sweets
Wine and Spirits
Bibliography
Appendix D Assessment Tools for the Various Lifestyle Components
1. 24‐Hour Dietary Recall
Instructions
2. Food Frequency Questionnaire
3. The Mediterranean Diet Score (MedDietScore)
Scoring
4. The 14‐Item Mediterranean Diet Adherence Screener
Scoring
5. The Short‐Form International Physical Activity Questionnaire (IPAQ)
Scoring
6. The Athens Physical Activity Questionnaire (APAQ)
Scoring
7. The Pittsburgh Sleep Quality Index (PSQI)
Scoring
8. The Berlin Questionnaire
Scoring
9. The STOP‐BANG Questionnaire
Scoring
10. The Perceived Stress Scale (PSS)
Scoring
11. The Zung Self‐Rating Anxiety Scale (SAS)
Scoring
References
Glossary
Index. A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Y
Z
WILEY END USER LICENSE AGREEMENT
