Restorative Yoga Therapy

Restorative Yoga Therapy
Автор книги: id книги: 1570104     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 2006,03 руб.     (19,6$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Эзотерика Правообладатель и/или издательство: Ingram Дата добавления в каталог КнигаЛит: ISBN: 9781608683604 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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Foster Tranquility to Restore and Invigorate Body and Mind
Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury.
Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.

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Leeann Carey. Restorative Yoga Therapy

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Yoga Therapy

— B. K. S. IYENGAR

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Now try coming into the pose with prop support that allows you to maintain the pose a little longer, perhaps extending its comfort and shelf life for twice the time you had originally practiced the pose without support. Play around with the support until you are certain that it provides a level of experience that allows you to breathe smoothly and maintain safe alignment skills and a calm mind. Part of developing your “inner teacher” is to have a curiosity about what’s happening “now” and to listen and follow your intuition. Your body/mind is brilliant. Your practice will speak to you in both quiet and loud voices. You only need to observe, listen, adjust, and wait. You’ll be exercising the mind of your inner yoga teacher, an invaluable tool whether practicing by yourself or in a group class.

Yoga Teachers

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