Реклама. ООО «ЛитРес», ИНН: 7719571260.
Copyright
Dedication
Introduction
1. The Causes and Nature of Stress
Stress and Changes in Lifestyle
2. The Physical Effects of Stress
Personality of the Cancer Patient
3. Assessing Your Stress
Anxiety Tendency Check-list
Type A and B Personality Check-list
Nutritional Check-list
Deficiency Check-list
Life-style and Exercise Check-list
4. Starting to Stress-proof Yourself
1. Diet and Nutrition
2. Exercise
3. Breathing
4. Sleep
5. Environmental Factors
6. Life-style – The Common Props
7. Attitudes and Beliefs
8. The Role of Psychotherapy
5. Relaxation Exercises
6. Additional Relaxation Methods. Hydrotherapy
Biofeedback
Eeman’s Relaxation Circuits
Tapes and Teachers
7. Meditation
8. Using the Power of the Mind for Healing
If you enjoyed Headaches and Migrains, check out these other great Leon Chaitow titles
Acknowledgements
About the Publisher
RELAXATION AND MEDITATION TECHNIQUES
A practical guide to overcoming stress and common ailments through relaxation therapies, including visualization, breathing and healing techniques.
.....
Keep Reading
Acknowledgements
.....