Levi Roots’ Reggae Reggae Cookbook

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Levi Roots. Levi Roots’ Reggae Reggae Cookbook

Levi Roots’ Reggae Reggae Cookbook. Levi Roots

Table of Contents

FOREWORD BY PETER JONES

INTRODUCTION

CARIBBEAN INGREDIENTS AND TERMS

ACKEE

ALL-PURPOSE SEASONING

ALLSPICE

BANANAS

BEANS

BREADFRUIT

BROWN

CALLALOO

CHRISTOPHENE

CINNAMON

COCO BREAD

COCONUT

CORNMEAL

DUCHY

ESCOVITCH

GRAVY BROWNING

JERK AND JERK SEASONING

MIXED CARIBBEAN ESSENCE

OKRA

POTATOES

SALTFISH

SCOTCH BONNET CHILLI PEPPERS

YAM

REGGAE ESSENTIALS

Levi’s Rice

ROOTS RECOMMENDS:

Boiled Provisions

Boiled and Fried Breadfruit

Boiled Green Bananas

Rice and Peas

ROOTS RECOMMENDS:

Fried Plantain

Fried Dumplings

Festival

Season Rice

LEVI’S STORY, PART 1 MY LIFE IN JAMAICA

My grandparents’ friends

EVERYDAY CARIBBEAN

Caribbean Chicken Soup

ROOTS RECOMMENDS:

Ital Red Pea Soup

ROOTS RECOMMENDS:

TIP:

Salmon St Jago de la Vega

Brown Stew Fish

Fried Escovitch Snapper

Licha Fish

Hot Ital Stew

Brown Down Chicken and Rice

ROOTS RECOMMENDS:

Oxtail and Butter Bean Stew

Brown Stew Chicken with Yard-Style Gravy

Chicken Curry

Caribbean Curry

Spicy Hummus Dip

Reggae Beans on Toast

ROOTS RECOMMENDS:

Reggae Cheese on Toast

ROOTS RECOMMENDS:

Levi’s Curried Noodles

TRY THIS:

Soca Sardines on Toast

ROOTS RECOMMENDS:

Spice-up Tuna and Sweetcorn Sandwich

Corned Beef Cook-up

ROOTS RECOMMENDS:

Roast Sweet Potatoes

Nice ‘n Spicy Roast Chicken with Lemon and Thyme

LEVI’S STORY, PART2 COMING TO LONDON

RISE AND SHINE

Jamaican Porridge

Cornmeal Porridge

Peanut Porridge

Banana Porridge

Mash-Up Eggs

Ackee and Saltfish

LEVI’S STORY, PART 3 ‘PLAY I SOME MUSIC’ (Bob Marley)

Callaloo and Saltfish

Morning Mango and Passion Fruit Smoothie

ROOTS RECOMMENDS:

Get Up Guava, Papaya and Banana Smoothie

ROOTS RECOMMENDS:

Pineapple Banana and Orange Sunshine Smoothie

Reggae Reggae Bloody Mary

Morning Carrot Juice

LEVI’S STORY, PART 4 HARD TIMES, BIG LESSONS

CARNIVAL

‘Nuff Corn Soup’

Fish Soup

Spiller Dumplings

Seriously Special Reggae Boat Fish

Cook-up Fish

Saltfish Fritters

Stew Beef

Split Pea Roti

Crab and Callaloo Soup

Fried Fish

VARIATION

The Best Fried Chicken

LEVI’S STORY, PART 5 NOTTING HILL CARNIVAL

Beef Patties

Special Coleslaw

Reggae Pizza

Rasta Pasta

Levi’s Salad

Levi’s Juicy Jerk Seasoning

Levi’s Dry Jerk Seasoning

Jerk Chicken

Jerk Roast Snapper

Jerk Lamb

Barbecued Escovitch Prawns

Reggae Reggae Kebab

Barbecue Extras. Baked Plantain

Roast Yam

Roast Saltfish

Roast Corn on the Cob

Roasted Breadfruit

Guinness Punch

Pineapple Punch

Ginger Beer

Rum Punch

Frozen Mango Daiquiri

Punch of Crema

Sorrel

Licka Watermelon

Cheat’s Pina Colada Granita

Mojito

LEVI’S STORY, PART 6 SLAYING THE DRAGONS

Mango Sorbet

Tropical Fruit Salad

Papaya and Lime

Grilled Spiced Pineapple

Hot Sugar Cane Bananas

Coconut Cake

Easy Coconut Ice Cream

Fast Banana Ice Cream

West Indian Christmas Cake

Banana Cake

Jamaican Bun

Jamaican Ginger Cake

Sweet Potato Pudding

Jamaican Coffee and Rum

LEVI’S STORY, PART, MY LIFE WITH THE DRAGONS

RESOURCES

Afro Mini Market

The Asian Cookshop

Beautiful Foods Ltd

Calabash Foods

Caribbean Market

D&D Tropical Food Shop,

Esme’s

Eunice Tropical Food Shop

Sana Food Store

Websites:

Malik Online

CARIBBEAN MARKETS. Brixton Market

Shepherd’s Bush Market

Ridley Road Market, Hackney

CARIBBEAN COMMUNITY. www.itzcaribbean.com

INDEX

ACKNOWLEDGEMENTS

Copyright

About the Publisher

Отрывок из книги

Put Some Music in Your Food

Title Page

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Fish Soup

Spiller Dumplings

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