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Introduction
Don’t keep secrets that jeopardize your life–commit to addiction recovery
Pre&Post Pregnancy Exercises
Five Ways to Stay on the Wagon
Hydration and cleansing
Develop Mental and Spiritual Strength
Fitness, Connection, and Self Love
I’m Lila T Hines, Nutritionist, Globe trotter, and an ardent advocate for Women’s Health & Wellness. Cali girl living in Charlotte, North Carolina, with my fiancé and our cat. Healthy with Hines is a result of my passion for leading a healthy, balanced lifestyle and focusing on living consciously in the moment.
My drive to live the healthy lifestyle I lead today comes from a very unhealthy past of mine. During the teenage years, I struggled hard to fit into a perfect, supermodel body image. I was the cheer captain of my high school’s cheerleading squad. I had self-esteem issues that stemmed from many different abusive relationships that continuously put me down. I was longing to fit into a size 0 when I had a bone structure of a size 8. As a result, I was struggling with many eating disorders, anxiety, depression, and substance abuse throughout high school and Freshman year of college. By the middle of my sophomore year in college, I was burned out, had two DUI’s and at the verge of dropping out of college. It was at this point I decided to change majors from Nursing to Nutrition and Dietetics and minor in Buddhist studies. At the same time, I reached out for support from the University Counseling Center. From that point onwards, I started reflecting on what I did wrong up until that point in my life.
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By sharing your secret with someone you trust and someone who has your best interests at heart, the recovery journey is much easier because you have someone to confide in and someone who motivates you along the way.
With the right support, you can get professional help for drug addictions
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