Оглавление
Lilian Paramor. Ultimate, Pregnancy, Birth and Parenting Guide
Introduction
SECTION 1: Pregnancy
CHAPTER 1. Are you ready for pregnancy?
THE PHYSICAL AND EMOTIONAL BASICS
IS AGE A FACTOR TO CONSIDER?
ARE YOU READY FOR BABY NUMBER TWO?
THE TOP FIVE NO-NOS IN PREGNANCY
CHAPTER 2. Your baby’s pre-birth development
THE FIRST TRIMESTER
THE SECOND TRIMESTER
THE THIRD TRIMESTER
CHAPTER 3. Pregnancy pantry
NUTRITIONAL BASICS
HEALTHY HYDRATION FOR TWO
ESSENTIAL NUTRIENTS IN PREGNANCY
PREGNANCY CRAVINGS
CHAPTER 4. Exercise when expecting
EXERCISE BASICS
SPECIAL PREGNANCY MOVES
CHAPTER 5. Mind, heart and soul in pregnancy
THE EMOTIONS OF PREGNANCY
SPECIAL PREGNANCY STRESS RELIEVERS
MAKING LOVE IN PREGNANCY
CHAPTER 6. Skin health, beauty and concerns in pregnancy
COMMON SKIN CONCERNS
COSMETIC SAFETY IN PREGNANCY
CHAPTER 7. Expectant health
PREGNANCY FATIGUE
ACHES AND PAINS
MUCOUS MEMBRANE MISERY
CIRCULATION SYSTEM NIGGLES
DIGESTIVE DILEMMAS
GENITAL AND URINARY HEALTH
DENTAL HEALTH
CHAPTER 8. The serious side
WARNING SIGNS IN PREGNANCY
SOME IMPORTANT COMPLICATIONS
CHAPTER 9. Practical matters
MATERNITY LEAVE
BABY NECESSITIES
CREATING YOUR BABY’S NURSERY
YOUR BIRTH BAG
CHAPTER 10. Pregnancy from a father-to-be’s perspective
INCLUDING DAD
TOUCH IS THE X-FACTOR
CHAPTER 11. A medley of important and interesting pregnancy topics
A QUICK GUIDE TO SAFETY IN PREGNANCY
PERINEUM PREPARATION AND PROTECTION
ANTENATAL CLASSES IN A NUTSHELL
SLEEPING POSITIONS DURING PREGNANCY
PREGNANCY MYTHS
TWIN PREGNANCY
PREGNANCY AMNESIA
DUE-DATE CALCULATOR
PLAN FOR POSTNATAL ROOMING-IN
HOW LOW CAN AMNIOTIC FLUID GO?
SECTION 2: Labour and birth
CHAPTER 1. First things first
BETTER BIRTH BASICS
SELECTING YOUR BIRTH PARTNERS
YOUR BIRTH CHOICES
THE BIRTH FEAR FACTOR
HOW BIRTH HORMONES HELP YOU HAVE A GOOD LABOUR
BIRTHING HONESTY
CHAPTER 2. How to have a good, natural birth
NORMAL VERSUS NATURAL
INVESTING IN A NATURAL BIRTH, AT THE END OF PREGNANCY
WILL YOU RECOGNISE LABOUR?
HOW LABOUR UNFOLDS
BIRTH BREATHING
LABOUR AND BIRTH POSITIONS
EATING FOR ENERGY DURING LABOUR
TIPS FOR LABOUR AND BIRTH
OTHER NATURAL PAIN RELIEF METHODS
CHAPTER 3. The medical model of birth
RESEARCH
COMPLICATIONS IN LABOUR
BIRTH INTERVENTIONS
MEDICAL PAIN RELIEF IN LABOUR
CHAPTER 4. Dad’s labour of love
CHAPTER 5. A medley of important and interesting labour and birth topics. DELIVERING YOUR OWN BABY
WATER BIRTH
THE DEAL WITH DOULAS
ONCE A CAESAR IS NOT ALWAYS A CAESAR
YOUR PHYSICAL RECOVERY AFTER CHILDBIRTH
BEATING THE BABY BLUES
SECTION 3: Babycare
CHAPTER 1. Your new baby
GETTING TO GRIPS WITH YOUR NEW BABY
YOUR BABY’S HEAD
HOLDING YOUR NEWBORN
SEVEN-DAY NEW BABY PLAN
WHAT BABY WANTS AND NEEDS
CHAPTER 2. Small babies, big questions
BABY JAUNDICE
HOW TO WIND YOUR BABY
YOUR BABY’S CRYING AND COLIC LANGUAGE
BUILDING A FAMILY-FRIENDLY ROUTINE
GASTRIC REFLUX
WEIGHING YOUR BABY
CHAPTER 3. Physical care of your baby
BABY’S SENSITIVE AREAS
BATHING YOUR BABY
BABY’S SKIN IN THE EARLY DAYS
YOUR BABY’S TUMMY WORKINGS
BABY MASSAGE
CHAPTER 4. Superdad
CHAPTER 5. All things teeth and teething
CHAPTER 6. A medley of important and interesting babycare topics. BABY’S NAPPY/OUTING BAG
HICCUPS IN NEWBORN BABIES
WHEN BABY HOLDS HER BREATH
WHEN BABY IS THIRSTY AT NIGHT
FORMULA FEEDING PERSPECTIVES AND TIPS
IS YOUR BABY SMEARING?
RAISING MULTIPLES
SHAKEN BABY SYNDROME
HIP DYSPLASIA
DOES YOUR BABY HAVE TACTILE DEFENSIVENESS?
SECTION 4: Toddler time
CHAPTER 1. Toddler behaviour
CHAPTER 2. Big toddler issues. MOMMY’S HAVING ANOTHER BABY!
DEALING WITH PERSISTENT HABITS
PUT AN END TO BULLYING
QUARRELLING KIDS
LOW MUSCLE TONE
HANDLING HYPERACTIVITY
POTTY TRAINING
YOUR LITTLE ONE’S SAFETY
CHAPTER 3. Smaller but important toddler issues. NOSE BLOWING BASICS
TIPPY-TOES TROUBLE
WHEN YOUR TODDLER IS SCARED
TODDLERS AND HOUSEHOLD CHORES
GETTING TOTS TO CARE FOR THEIR TEETH
SHOES FOR TODDLERS
WHEN YOUR TODDLER IS BEING CHOOSY ABOUT CLOTHES
SECTION 5: Nursing your baby successfully
CHAPTER 1. Setting the scene for success
CHAPTER 2. Nursing basics
CHAPTER 3. What mom eats, baby eats
CHAPTER 4. Troubleshooting
FLAT NIPPLES
PAINFUL ENGORGEMENT
PAINFUL, CRACKED NIPPLES
LEAKING A LOT!
MASTITIS
EXPRESSING MADE EASY
BREASTFEEDING AND CARPAL TUNNEL SYNDROME
GOING BACK TO BREASTFEEDING
CHAPTER 5. To wean or not to wean
More tips for weaning
Weaning when planning baby number two
Prolonged nursing
SECTION 6: Baby and toddler nutrition
CHAPTER 1. Baby’s first foods and non-milk liquids
CHAPTER 2. Toddlers and their tummies
CHAPTER 3. There’s more to meals
GOLDEN NUTRITIONAL GUIDELINES FOR ALL
FAMILY MEALTIME TOGETHERNESS
RAISE A CHEER TO ROOIBOS
DROPPING THE BOTTLE
THE CHILDHOOD OBESITY EPIDEMIC
SECTION 7: Baby and toddler sleep
CHAPTER 1. Understanding baby and toddler sleep
CHAPTER 2. How to have the best sleep scenario possible
SETTING THE SCENE
CO-SLEEPING CONFIDENCE
RESTLESS SLEEP
CHAPTER 3. Toddler sleep strike
CHAPTER 4. Sudden infant death syndrome (SIDS)
SECTION 8: Family health
CHAPTER 1. Immunity, fever, allergies and pain
INVESTING IN IMMUNITY
FEVER
ALLERGIES
CHILDHOOD PAIN
CHAPTER 2. Mucus misery
DEALING WITH EXCESS MUCUS AND THE COMMON COLD
COUGHING
SORE THROAT
TONSILLITIS
MIDDLE EAR INFECTIONS
BAD BREATH OR HALITOSIS
CHAPTER 3. Skincare with children in mind
ECZEMA AND OTHER ITCHY RASHES
IMPETIGO
HAND, FOOT AND MOUTH DISEASE
HEAD LICE
MOSQUITO BITES
SUN SENSE
CHAPTER 4. Digestive conditions
CONSTIPATION
DIARRHOEA
VOMITING
INTESTINAL WORM INFESTATION
CHAPTER 5. Your child’s eyes
CHAPTER 6. Contagious childhood diseases. MEASLES – RUBEOLA
GERMAN MEASLES – RUBELLA
MUMPS
CHICKENPOX
ROTAVIRUS INFECTION
POLIOMYELITIS
TUBERCULOSIS (TB)
DIPHTHERIA
WHOOPING COUGH – PERTUSSIS
TETANUS
HIB DISEASE (HAEMOPHILUS INFLUENZAE TYPE B OR HIB)
PNEUMOCOCCAL DISEASE
VIRAL HEPATITIS
BABY MEASLES – ROSEOLA INFANTUM
SECTION 9: Other parenting concerns
THE WORKING MOTHER
CHOOSING YOUR CHILD’S DAYCARE
WHEN YOU GET ADVICE FROM ALL CORNERS!
AFTER A DIVORCE
TRAVELLING WITH LITTLE ONES
SECTION 10: Baby and toddler growth and development
CHAPTER 1. On a timeline
AT BIRTH
AT SIX WEEKS
AT THREE MONTHS
AT SIX MONTHS
AT NINE MONTHS
AT 10 MONTHS
AT ONE YEAR
AT 18 MONTHS
AT TWO YEARS
AT THREE YEARS
CHAPTER 2. Baby and toddler play
BENEFITS OF PLAY
BABY BOREDOM BUSTERS
TODDLER SCHOOL
INEXPENSIVE TODDLER STIMULATION
