Mantras and Mudras: Meditations for the hands and voice to bring peace and inner calm
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Lillian Too. Mantras and Mudras: Meditations for the hands and voice to bring peace and inner calm
Mantras and Mudras. Meditations for the hands and voice to bring peace and inner calm. Lillian Too
Dedication
Contents
Introduction
Taking refuge mantras
HOMAGE MANTRA TO THE BUDDHA
Making prostrations
PROSTRATION MANTRA
PROSTRATION MUDRA
HOW TO MAKE PROSTRATIONS
Generating motivation
OVERCOMING ANGER
Making mandala offerings
THE SHORT MANDALA OFFERING
THE LONG MANDALA OFFERING
The Method
The Long Mandala Mantra (English translation)
Making the Offering
THE LONG MANDALA MANTRA
RINPOCHE’S ADVICE ON THE IMMENSE SPIRITUAL BENEFITS OF MAKING THE MANDALA OFFERING
Purifying the space and ground
A CLEANSING MEDITATION
A PURIFICATION VISUALIZATION
Asking for a mountain of blessings. MEDITATING ON THE BUDDHA
THE BUDDHA’S HOLY MANTRA
THE BUDDHA’S HAND MUDRAS AND THEIR MEANINGS
Making dedications
The most famous mantra in the world. OM MANI PADME HUM
THE MEDITATION AND RECITATION OF THE GREAT COMPASSIONATE ONE: FOUR-ARMED CHENREZIG
THE LONG MANTRA OF THOUSAND-ARMED CHENREZIG
THE LONG MANTRA OF THE COMPASSIONATE BUDDHA
DEDICATIONS
MEDITATION ON THE EIGHT VERSES OF THOUGHT TRANSFORMATION
Mantras for purifying negative Karma
1. THE PRACTICE AND MANTRAS OF BUDDHA VAJRASATTVA
THE 100-SYLLABLE VAJRASATTVA MANTRA
THE VISUALIZATION OF PURIFICATION
Completion of the Practice
2. PROSTRATIONS TO THE 35 CONFESSION BUDDHAS
RINPOCHE’S ADVICE ON HOW TO DO PROSTRATIONS TO THE 35 BUDDHAS
PROSTRATIONS TO THE 35 CONFESSION BUDDHAS – A POWERFUL PURIFICATION PRACTICE
THE CONFESSION TO THE 35 BUDDHAS
Mantras for removing obstacles
THE MANTRA OF THE BEAUTIFUL GREEN TARA
PRAISES TO THE 21 TARAS
Mantras for making food offerings
EIGHT OFFERINGS TO BUDDHA PRACTICED WITH MANTRAS AND MUDRAS
THE EIGHT AUSPICIOUS OBJECTS
MAKING OFFERINGS WITH HAND MUDRAS
1. Offering the mystic knot
2. Offering the golden wheel
3. Offering the lotus flower
4. Offering the banner of victory
5. Offering the white parasol
6. Offering the vase of treasure
7. Offering the right-turning conch shell
8. Offering the golden double fish
Mantras for healing
HOW TO USE THE MANTRA AT THE TIME OF DEATH
HOW TO USE THE MANTRA TO INCREASE THE POWER OF MEDICINE
HOW TO USE THE MANTRA TO HELP THE SICK OR DYING
Mantras for multiplying the merits of meditation. MEDITATION
Mudra for meditation
MULTIPLYING MANTRA
Mantras for empowerment. MANTRAS FOR BLESSING THE MALA
MANTRAS FOR BLESSING THE SPACE-ENHANCING BELL
OTHER EMPOWERMENT MANTRAS
Mantras for longevity
WHITE TARA – THE GODDESS OF LONGEVITY
THE MANTRA OF NAMGYALMA
THE POWERFUL MANTRA AND PRACTICE OF BUDDHA AMITAYUS
Benefits
Mantras to the jambhalas – the wealth buddhas
THE WHITE JAMBHALA
THE YELLOW JAMBHALA
THE BLACK JAMBHALA
Mantras for crying babies
How to practice a white light meditation
MOTIVATION
MEDITATION
DEDICATION
Using the eleven powerful mantras
1. Mantras of Chenrezig
2. Medicine Buddha mantra (short)
3. Wish-Granting Wheel mantra
4. Mantra of Buddha Mitrugpa
5. Mantra of Kunrig (the deity who liberates from the lower realms)
6. Stainless Beam mantra (1)
7. Stainless Beam mantra (2)
8. Mantras of Namgyalma
9. Padmasambhava’s mantra
10. Milarepa’s mantra
11. Mantras of Buddha Maitreya’s promise
THE PRACTICE OF THE ELEVEN POWERFUL MANTRAS
USING THE MANTRAS AS AMULETS TO HELP A DEPARTING SOUL
Three special ways to use mantras
CIRCUMAMBULATING STUPAS
HANGING PRAYER FLAGS
ANTIDOTE MANTRAS AND RITUALS
The benefits of prayer wheels
PRAYER WHEELS USED IN HEALING
Making light offerings
A MANTRA TO INCREASE LIGHT OFFERINGS
THE VISUALIZATION
LIGHT OFFERING PRAYER
DEDICATION
Special mantras to increase merit 100,000 times
Mantras to make your wishes come true
NOTES
Index
Credits
If you enjoyed Mantras and Mudras, check out these other great Lillian Too titles
About the Author
Copyright
About the Publisher
Отрывок из книги
This book is written with the motivation of sharing beautiful mantras and mudras with as many people as possible that they may experience the matchless bliss of spiritual awakening . . . and is dedicated to the long life of my most precious and dearest kind lama, Kyabje Lama Zopa Rinpoche. I also gratefully acknowledge the support of the FPMT (Federation for the Preservation of the Mahayana Tradition), and in particular the venerable Connie Miller, who has assisted with the checking of the precious mantras included in this book. All royalties from this book will be donated to special Buddhist charities.
My lama’s teachings are vast and profound
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About the Author
Copyright
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