Legacy

Legacy
Автор книги: id книги: 1610306     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 1898,74 руб.     (22,14$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Здоровье Правообладатель и/или издательство: Ingram Дата добавления в каталог КнигаЛит: ISBN: 9780804040921 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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When Linda Spence asked her aging mother to write her life story, her mother stared at a blank sheet of paper and asked—“How? Where do I begin?” In this practical guide to capturing those memories that have been stored away, Linda Spence provides the questions that are the keys to unlocking the memories that make up a life. Beyond the vital statistics are the personal stories that tell what it was like, what we did, and why we did it, how we feel about our choices, and what our circumstances were. Through encouraging coaching, shared memories, and open-ended questions, the process of producing a personal history becomes intriguing and engaging. With Legacy the possibilities expand: a personal record is preserved—with its myths, traditions, joys, pains, gains, and losses; a family opens a potential dialogue that will last for generations; the writer has an opportunity for insight and resolution; the culture of a time and place is noted; the tradition of personal story is revitalized, and our present and future find nourishment and knowledge in the past. Either as a gift that can act as a shared experience as the memories are recounted or as a personal way to take account of one’s experiences, often long since forgotten, Legacy is indeed a way to get one’s story down.

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Linda Spence. Legacy

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A Step-by-Step Guide to Writing Personal History

Linda Spence

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Techniques for Getting Started. The very first session, start at the beginning of Legacy by warming up with the first two questions. Then consider the third question: “What are your earliest memories?”

For subsequent sessions, many people have found that beginning with the following simple exercise works well for them. With Legacy in hand and your writing book in your lap or on the table, choose a section you’d like to work on and select a question. Read the question once again, then close your eyes for a few moments. With your eyes still closed, take a few deep breaths, quietly saying the word “relax” as you slowly breathe out. Now repeat this, substituting “I remember” for “relax.” With your eyes still closed, using the name you like to be called, ask yourself the question you have chosen. Let yourself drift back to that time and as you start to see images, hear sounds, smell or feel something familiar, open your eyes and begin to write. Beginning each writing session with this exercise will help you focus and make the shift from your usual thoughts and activities.

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