The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week

The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
Автор книги: id книги: 1022641     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 622,38 руб.     (6,21$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Спорт, фитнес Правообладатель и/или издательство: HarperCollins Дата добавления в каталог КнигаЛит: ISBN: 9780007368112 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Отрывок из книги

Реклама. ООО «ЛитРес», ИНН: 7719571260.

Отрывок из книги

Nourish Your Body and Lose up to 10 Ibs a Week

Title Page

.....

Food addictions can be as difficult to overcome as addictions to alcohol, tobacco and drugs. Chemical changes—perhaps the release of endorphins—occur in your body on eating the addictive food. These changes are experienced as pleasurable and comforting sensations, and the addiction comes from associating the food with these sensations. You can even begin to feel mildly depressed when the pleasant sensations wear off, and this can cause insatiable cravings that keep you eating the problem food, just as nicotine withdrawal symptoms—no matter how mild—keep people smoking.

Since most addictive foods are high in sugar, the depression may be due to the strong dip in blood sugar that occurs in some people a few hours after eating sugary foods. Eating or drinking something sweet provides an instant boost, but it starts the vicious circle all over again. A deficiency of the mineral chromium substantially aggravates blood sugar problems. Chromium is mostly found in whole-grain foods and gets very depleted when you consume a lot of sugary foods and drinks.

.....

Добавление нового отзыва

Комментарий Поле, отмеченное звёздочкой  — обязательно к заполнению

Отзывы и комментарии читателей

Нет рецензий. Будьте первым, кто напишет рецензию на книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
Подняться наверх