The alli Diet Plan: Your Essential Guide to Success with alli

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Your fat target is the maximum amount of fat each meal and snack should contain for you as an individual while on the alli programme. This is based on your daily calorie intake. When you follow the alli programme, you’ll be focusing on the total amount of fat, not whether it’s unsaturated or saturated.

Use the chart below to set your fat target for each meal and snack.

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