The Dalai Lama’s Book of Transformation

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Литагент HarperCollins USD. The Dalai Lama’s Book of Transformation

The. DALAI LAMA’S. Book of. TRANSFORMATION

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CONTENTS

FOREWORD

PREFACE

PART ONE. THE BASIS OF TRANSFORMATION

MEDITATION: A SPIRITUAL DISCIPLINE

THE QUALITIES OF BODHICHITTA, THE ALTRUISTIC INTENTION

THE TWO ALTRUISTIC ASPIRATIONS. 1. The aspiration to attain enlightenment

2. Working for the welfare of others

THE SEVEN-POINT CAUSE AND EFFECT METHOD

Thinking of Others as Someone Dear

Reflecting on the Kindness of All Beings

Exchanging and Equalizing Oneself with Others

INSIGHT INTO THE NATURE OF SUFFERING

PART FOUR. THE EIGHT VERSES ON TRANSFORMING THE MIND

THE EIGHT VERSES ON TRANSFORMING THE MIND

THE EIGHT VERSES ON TRANSFORMING THE MIND

GENERATING THE MIND FOR ENLIGHTENMENT

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Cover

Title Page

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THE SEVEN-POINT CAUSE AND EFFECT METHOD

PART THREE: TRANSFORMATION THROUGH INSIGHT

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