Switch Off

Switch Off
Автор книги: id книги: 821964     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 1240,23 руб.     (12,38$) Читать книгу Купить и читать книгу Купить бумажную книгу Электронная книга Жанр: Зарубежная образовательная литература Правообладатель и/или издательство: John Wiley & Sons Limited Дата добавления в каталог КнигаЛит: ISBN: 9780730336303 Возрастное ограничение: 0+ Оглавление Отрывок из книги

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Описание книги

If you can change education, you can change the world Edupreneur gives teachers the "how." You already know what needs to be done to improve education, but you may lack the support and processes to bring it to life—and that's where this book comes in. You'll walk through the four stages of innovation—dreaming, digging, making and sharing—and learn how to unleash ground-shaking change from the classroom up. Straightforward, highly practical and kick-in-the-pants inspirational, this book is your new companion for making education work. You'll read about passionate teachers who have raised attendance from 40% to 90%; you'll read about principals who took on the worst-performing schools and turned them around; you'll read about leaders who had the courage to take the reins of a school and turn it from good to great—and you'll learn how they did it and how you're entirely capable of the same kind of revolutionary change. This is a book not just for challenging schools, but for all educators who are passionate about providing a great education for every student, every day. Administrators, academics and politicians can debate endlessly about how to "fix our schools," ignoring the fact that their best innovators and catalysts of change are already right there in the classroom. You have plenty of ideas, so here's your license to make them happen. Edupreneur will help teachers in all schools to: Identify ways to improve day-to-day practice Overcome the challenges that hamper progress Create new solutions that sidestep old roadblocks Collaborate with similarly forward-thinking educators Imagine what education could look like if teachers were practically equipped to bring exciting new ideas to the classroom every day. Edupreneur helps you be that kind of teacher you've always wanted to be, with a clear framework for truly bringing on the change.

Оглавление

Lockwood Angela. Switch Off

About the author

Acknowledgements

Introduction A message from the author

Part I. The burden of connection

Chapter 1. Work–life integration

Searching for slow

Life role evolution

Chapter 2. Constant connectivity

Losing track in the virtual world

Wired for business

Chapter 3. Workplace overwhelm

The fallout of fast

Health responsibility

Part II. When to switch off

Chapter 4. Understanding your behaviours

Sensory overload

Recognise the signals

Chapter 5. Understanding your triggers

Signs and symptoms

The 3 O's

Life audit

Chapter 6. Flicking the switch

Changing perspective

Focus on you

Part III. Regaining control

Chapter 7. We can choose

Taking control

Making better choices

Introducing the phases of switching off

Chapter 8. Phase 1: Disconnect

Stop

Step back

Breathe

Chapter 9. Phase 2: Re-energise

Write

Rest

Notice

Chapter 10. Phase 3: Refocus

Question

Plan

Act

Part IV. Designing your habitat for health

Chapter 11. Setting up for success

Chapter 12. Your picture and your people

Create your picture

Establish your health team

Get organised

Chapter 13. Your time

Carve out guilt-free me time

The many faces of me time

Quiet time

Chapter 14. To be at your best

Get physical

Look beyond the walls

Get creative

Have fun

Final message

Index

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Отрывок из книги

Angela Lockwood is an occupational therapist whose boundless energy sees her equally at ease working with children as standing in front of a packed audience delivering a keynote. Through living life at full-speed, Angela has learned first-hand the power of ‘switching off', allowing her to overcome seemingly impossible challenges and achieve success in life, love and career.

As a star hockey player during her school years, Angela had her sights set on the Sydney Olympics. However, after fracturing her skull during a game – an injury that would have stopped most in their tracks – her experiences learning to talk again and re-think her approach to life inspired her to change her path to occupational therapy, propelling her into a career that she was made for.

.....

I retreated to the safe familiarity of my car, closed the door, took a breath and a whirlwind of emotions overcame me. Basically I lost it. For the first time in my life I felt completely out of control … and alone in my chaos. I was swept up in one of the scariest feelings I have ever felt. I couldn't control my breathing, tears flooded down my cheeks, my hands trembled, my eyes were wide as plates. I just didn't know what to do. I froze in this scary moment.

With the clarity that only hindsight affords, I came to recognise the three things that had led me to this moment: I was overconnected, overwhelmed and completely overstimulated. Too many people were wanting too much from me (including myself). I was being crushed by an ever-growing to-do list, living in a state of hyper-arousal, persistently on the edge. Life at full throttle was too much, too full and too frantic. It was no longer working for me. I needed it to stop. One of my favourite mantras is ‘you only get one shot at life'. I had interpreted this as meaning I must do everything and do it now. But it was taking its toll.

.....

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