Оглавление
Ludwig Heinz. Live right, live longer
TABLE OF CONTENTS
MARTHA ALLEN
ROBERT TUCKER
A PLAN FOR LIFE
LOVING
Compassion in the Health System
Contented Loners
Unhealthy Egoism
The Health Effects of the Digital Revolution
Healthy Love Between Two People
Esteem Within Social Circles
Adaptability in Partnerships
Sexuality and Health
Undervalued Physical Contact
The Healing Effect of Pets
Passion as a Health Factor
LAUGHTER
Healthful Comedies
Practice Laughing
A Brighter Prevailing Tone in Life
The Harmful Dogma of Positive Thinking
Where Our Life’s Happiness Lies
Love Is a Chemical Reaction
LEARNING
The Interactions Between the Body and the Brain
Mental Lethargy
Thinking and Subordination
Suppressing Inquisitiveness
Hard Times for Our Brain
The Future of Learning
Learning About Ourselves
What Fuels Our Learning
The Intelligent Management of Our Health
LIFELONG FITNESS
The Preventive Effect of Physical Activity
The Effect of Physical Activity on Our Brain
Physical Lethargy
LIGHTER EATING
The Most Difficult of All Changes in Eating Habits
Fighting for the Right Thing
What Industries Promise Us
Fasting for Health and Healing
Healthy Realism With Regard to Eating
The Obesity Epidemic
Preventing Cancer With Proper Nutrition
IT’S UP TO US
Genetic Predisposition
Survival of the Fittest Is a Thing of the Past
The Significance of Environmental Influences
The Tiresome Issues of Smoking and Alcohol
The Question of Personal Responsibility
The Old Values
REFERENCES
