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Crystal
Practices for Manifesting Wellness
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Stones are the most effective when they are in our presence, whether in our gaze, held in our hands, or worn on our bodies as jewelry. Just holding a stone in your hands for a few minutes can be enough to match your energy to the vibration of the stone.
Our vibration can change from moment to moment. Our thoughts, actions, and physical states all play a part, but we are also influenced by our environment and by other people. Being in a stressful workplace with a demanding workload or spending time around a friend who seems to only speak to you when she is complaining about her unhappy marriage are examples of outside influences or vibrations that can have an effect on our energy. These are situations we have to navigate, and, because our energy is not fixed, we must be careful and in tune with ourselves. We might absorb the vibration of stress and discord resonating from a burdensome workplace or from an unhappy friend. The good news is that we can raise our vibration through intention setting and gemstone work, and we can even learn to vibrate in such a way that we change the burden of that workplace or raise up the energy of our friend through actions like grounding, centering, mindfulness, manifestation, and relaxation. The trick to this and all energy work we may do with gemstones, herbs, oils, or anything is simply this: conscious intention and action lead to manifestation. With this simple guideline, we can use gemstones to achieve a stronger sense of wellness. Gemstones are a simple, beautiful, and effective method of supporting your vibe.
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