The Art of Natural Sleep

The Art of Natural Sleep
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Описание книги

"The Art of Natural Sleep" by Lyman P. Powell. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Оглавление

Lyman P. Powell. The Art of Natural Sleep

The Art of Natural Sleep

Table of Contents

PREFACE

OUR NATIONAL DISEASE

THEORIES OF SLEEP

WHAT SLEEP REALLY IS

THE NECESSITY OF SLEEP

INSOMNIA AND ITS CAUSES

THE VALUE OF DRUGS

THE REMOVAL OF ALL PHYSICAL CAUSES

GENERAL DIRECTIONS

SECONDARY AIDS TO SLEEP

DR. LEARNED’S PLAN

RELAXATION AND RHYTHMIC BREATHING

THE EMMANUEL METHOD

FAITH REQUIRED IN GOD AND MAN

THE SPECIFIC TREATMENT

SOME IMMEDIATE RESULTS

THE CO-OPERATION OF THE PATIENT

THE ULTIMATE EFFECT

ILLUSTRATIVE CASES

I. CURED BY SUGGESTION ALONE

A.—Waking Suggestion

B.—Profound Suggestion

2. CURED BY FAITH REINFORCED BY SUGGESTION

A.—Inability to go to sleep on going to bed

B.—Waking in the middle of the night

C.—Waking early in the morning

D.—Semi-sleep

E.—Insomnia from psychical shock

F.—Insomnia from family trouble

Footnote

Отрывок из книги

Lyman P. Powell

With definite directions for the wholesome cure of sleeplessness: illustrated by cases treated in Northampton and elsewhere

.....

DR. LEARNED’S PLAN

RELAXATION AND RHYTHMIC BREATHING

.....

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