Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits

Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits
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"About the book" Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits: Your Personal Guide For Ways To Achieve Inner Peace.
Lead a relaxed, calm and happy life with more serenity!
Do you sometimes feel lost in the fast pace of everyday life?
Do you react inappropriately to many things or do you fall regularly into a deep hole of exhaustion because your everyday life threatens to overtax you? You are not alone, that's how many people feel. But you can learn to deal better with these difficult situations. The key to this is serenity.
Those who radiate calmness treat others with respect and affection. Also obstacles and challenges will be met with a new ease. A calm person does not give up so easily, because he has recognized that life consists of ups and downs.
With this book you have the opportunity to lead a serene life. The many practical tips will accompany you on your way to more serenity, peace and relaxation. So start leading the life you want now!
Learn how to use the power of serenity with this guide!

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Madeleine Wilson. Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits

Calmness: Find inner balance through relaxation and habits

The inner balance

Dissatisfaction

Stress and the physical consequences

Stress and the psychological consequences

The connection between body and mind

How inner balance shows itself in everyday life

Resilience

What causes the inner balance to falter?

The external factors change

Finding out unconscious thought patterns

Obstructive thoughts: Inability

Hindering Thoughts: Perfectionism

Obstructive thoughts: Boundlessness

Obstructive thoughts: Showing commitment

Obstructive thoughts: Self-doubt

Converting obstructive thoughts

Integrating new habits into everyday life

Accepting a new habit

Application of different methods

Methods for a stronger inner balance: Relaxation techniques

Yoga Nidra

Daily Movement

Qi Gong

Walks

Tai-Chi Chuan

Creativity

Binaural Beats

Mindfulness Meditation

Progressive muscle relaxation

Showing humour and rediscovering your own laughter

Methods for a stronger inner balance: Reflection

Increase Self-Esteem

Finding acceptance and perceiving the feedback

Practice a positive attitude - Look at things from a different angle

Abandoning self-pity and the role of victim

Keep a stress log

Gratitude and pleasure

Methods for a stronger inner balance: Everyday structures

The word "must" and its relatives

"No!" say

Abolish multitasking

Integrating breaks into everyday life

Re-establish priorities

Goals and Tasks

Breaking down stuck patterns of thinking

Revolutionizing sleep

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Calmness: Find inner balance through relaxation and habits

The inner balance

.....

Qi Gong

Walks

.....

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