Recipes of youth: from 35 to 25

Recipes of youth: from 35 to 25
Автор книги: id книги: 2624049     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 199 руб.     (1,99$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Правообладатель и/или издательство: Автор Дата публикации, год издания: 2023 Дата добавления в каталог КнигаЛит: Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 18+ Оглавление Отрывок из книги

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Описание книги

In this inspiring book, we will embark on an exciting journey to health and activity. The author, sharing his personal experience and saturating it with humor, invites us to pay attention to the importance of self-respect and self-care. He offers practical tips and techniques to help overcome obstacles and find the joy of movement and youth. This book will become an indispensable companion for everyone who strives for a healthy and active lifestyle, and embodies the desire to surpass themselves and feel the full potential given to us by this amazing world. The administration of the Litres website is not responsible for the information provided. There may be medical contraindications, a specialist's consultation is necessary

Оглавление

Маргарита Резник. Recipes of youth: from 35 to 25

Introduction

My Story

About Beauty

Youth through Atlas

The Effects of Alcohol on Beauty and Health

Drugs

Eliminating Sweets: The Way to Health and Harmony

Healthy Relationships and Sex: Mutual Understanding, Libido and Orgasms

Sleep

Taking care of your neck is a wise decision

Immunity and its impact on our beauty

Epilogue

Отрывок из книги

My story began when I was two years old. As far back as I can remember and realize, I was faced with health problems at a very early age. It was almost infancy, and one of my most vivid memories was my attempts to cope with a headache. It wasn't easy as a little girl-sometimes in the middle of the night I would stand on my head in a rhombic pose, trying to cope with the incredible pressure felt inside my head.

My parents had to face a challenge, and I was diagnosed with high intracranial pressure. The doctors prescribed heavy pills for me, but my mother noticed that a certain posture, with my forehead in the pillow-pelvis up, which I was taking, helped me get some relief. After standing for a while, the headache would begin to subside, and I could fall asleep peacefully, go to daycare, and go on with my daily life.

.....

Then I got acquainted with the first Atlasterapy specialist in Russia, who had been trained by Schumperli himself. He showed me what happens to the membranes of the medulla oblongata, spinal cord, atlas and head, and what processes occur in the vessels of the neck. It was very clear and I quickly understood the problem. I didn't have to think long, I made the decision to do this procedure.

It was then that I realized that I wanted to practice this methodology. It became my mission, my life's work. Even though it involves a lot of difficulties and obstacles. I know that it would be easier to open a coffee shop or a clothes store, but I want to help other people to become as healthy as I am. I want to implement this methodology in all countries, to establish medical centers and health centers.

.....

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