13.1: Runner's Challenge

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Mariena Foley. 13.1: Runner's Challenge

13.1: Runner’s Challenge. A (Duplicatable) Health and Wellness Journey for You and Your Friends. Mariena Foley

Dedication

Acknowledgments

Prologue

Succesful Usage Guidelines

Runner’s Challenge — Week One

Runner’s Challenge — Week Two

Runner’s Challenge — Week Three

Runner’s Challenge — Week Four

Runner’s Challenge — Week Five

Runner’s Challenge — Week Six

Runner’s Challenge — Week Seven

Runner’s Challenge — Week Eight

Runner’s Challenge — Week Nine

Runner’s Challenge — Week Ten

Runner’s Challenge — Week Eleven

Runner’s Challenge — Week Twelve

Runner’s Challenge — Statistics

Epilogue

Glossary

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~ Cheers to your health! ~

our crazy schedules and is my

.....

And I haven’t stopped.

Over time, my life–my health, my stamina, my distance, my attitude, my schedule, my family, my vacations–have all improved. I am proud to say that I have even motivated some family, friends, and colleagues to begin–and stick to–their routine.

.....