Trapped In Between
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Оглавление
Marilyn Elaine Lundberg Lundberg. Trapped In Between
Chapter One – STICKS & STONES
Chapter Two – DON’T EVEN WHISPER THE WORDS ORAL BOOK REPORT
Chapter Three – THE DARKNESS SETTLES IN
Chapter Four – DON’T FORGET YOUR PENCIL
Chapter Five – SHATTERED DREAMS
Chapter Six – PLEASE LISTEN TO ME
Chapter Seven – MY TELEVISION SPOKE TO ME
Chapter Eight - GOT TO GET ME MORE DRUGS
Chapter Nine – GOD AND I HAVE A SERIOUS TALK
Chapter Ten - A UNIQUE PSYCHOLOGIST
Chapter Eleven – THE NEW TOOLS AND TIPS
Tool #1 - DIAPHRAGMATIC BREATHING
Tool #2 - PROGRESSIVE MUSCLE RELAXATION
Tool #3 – FIND A SAFE PLACE
Tool #4 - WHAT YOU SAY IS WHAT YOU GET
Tool #5 - SPEAK SLOWLY
Tool #6 – MY WORRY TIME
Tools #7 – SNAP A RUBBER BINDER AND STOP OBSESSIVE THOUGHTS
Tool #8 – CATCHING MALADAPTIVE THOUGHTS
Tool #9 - EAT HEALTHY FOODS
Tool #10 – DISCOVER YOUR PASSION IN LIFE
Tools #11 – TURN YOUR SPOTLIGHT ON TO OTHERS
Tool #12 - BE HAPPY IN THE MOMENT
Tool #13 – JOURNAL YOUR THOUGHTS
Tools #14 – TREAT YOURSELF GENTLY
Tool #15 – MAKE APPOINTMENTS WITH YOURSELF TO FACE FEARS
Tool #16 – BUILT- IN SMOKE DETECTOR
Tool #17 – LIVE YOUR LIFE WITH NO REGRETS
Tool #18 – PERFECTIONISM
Tools #19 – BUILD OTHER PEOPLE UP
Tool #20 – SHARE THE SECRET
Tool #21 – EXERCISE IS YOUR FRIEND
Tool #22 – CLEAN YOUR MIND AS YOU CLEAN YOUR HOUSE
Tools #23 – STOP THE ANXIETY
Tools #24 – DON’T EXPECT TO BE DIFFERENT, IF YOU KEEP DOING THE SAME THINGS!
Chapter Twelve – THE END OF AN ERA
Chapter Thirteen – THERE WERE NEVER ANY HORSES
Chapter Fourteen - THE TRUTH WILL SET YOU FREE
Tool – HOW TO STOP THE DEPERSONALIZATION
Chapter Fifteen – TWO GIFTS FROM HEAVEN
Chapter Sixteen – GODS’ AGORAPHOBIA GROUP
Chapter Seventeen – MIRACLES FROM ABOVE
Chapter Eighteen - GOD NEVER PROMISED ME A ROSE GARDEN
Chapter Nineteen – THE MYSTERY OF THE THREE LEGGED RACE HORSE
Chapter Twenty - TODAY, IN THE YEAR 2016
Chapter Twenty-One – STATISTICS, DEFINITIONS & RESOURCES
FEAR
PHYSICAL SYMPTOMS
MENTAL SYMPTOMS
RELATIONSHIP ISSUES
SEXUAL ISSUES
MEMORY
SPIRITUAL
CHILD ABUSE STATISTICS
AGORAPHOBIA
COGNITIVE THERAPY
DEPERSONALIZATION
DEPRESSION
DIAPHRAGMATIC BREATHING
DYSTHYMIA
ENDOMETREOSIS
ESSENTIAL TREMOR
MALADAPTIVE THOUGHTS
NIGHTMARE
NIGHT TERROR
PANIC ATTACKS
WHEN TO SEE A DOCTOR
PROSTITUTION
SCHIZOPHRENIA
SOAP SUDS ENEMA
SOCIAL PHOBIA
SUICIDE RISK AMONG ABUSED CHILDREN
TMJ
THUMB SUCKING
Chapter Twenty-Two - BIBLE VERSES THAT COMFORTED ME
WORRY & ANXIETY
YOUR MIND
BE HAPPY IN THE MOMENT
HIS COMPASSION
BIBLE VERSES REGARDING FEAR
ALWAYS GIVE THANKS
BIBLE VERSES REGARDING DEPRESSION
GOD HAS GREAT PLANS FOR YOU; DON’T GIVE UP!
FORGIVENESS IS THE KEY TO HEALING
JOY
DWELL IN GOD’S HOUSE; MAKE IT YOUR PERMANENT SAFE PLACE!
Отрывок из книги
Now is the precise time in my life for all my dark desolate secrets to be exposed. Assaults that happened behind closed doors need to come into the light and be revealed, even if it has been a half century later. Promises to never tell, need to be smashed. It is finally the perfect time.
The name given to me at birth was Marilyn, after the popular movie star Marilyn Monroe back in the 1950s. I attended William Penn Elementary school in Minneapolis, Minnesota, and when I was eleven years old I began the fifth grade. In recalling that year, I have clear, crisp and concise memories of my experiences, but only a handful of recollections from birth to age ten.
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Mom was also educating me regarding facts that didn’t seem quite right to me. If I was on the phone, she would tell me to make my phone call short, because people were listening in on my phone conversations. There used to be a time when we had a party line, but those days were over so I wasn’t sure who she thought was listening. She also said that people were watching us through the heat ducts in the living room and from the television screen. She had extra locks installed on the two doors because she thought window peepers were watching her through our windows. I didn’t think that anyone was watching us, but there was no way for me to know for sure. She also told me to never trust anyone because it wasn’t safe, and not to share any of our personal business with others, it was all a secret.
Confusion surrounded me regarding Mom. She had two very distinct personalities. She could be the sweetest most loving person ever at church or when we visited someone. Sometimes she was sweet to me too, but mostly she ignored me. Most of her time was concentrated on scolding the invisible people that lived with dad and me in our house. My dad and I were the only ones that ever saw her angry side. Mom always had it under control when we left the house. I loved the sweet mom, but was deathly afraid of her dark side.
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