Оглавление
Marion Grillparzer. GLYX: Shed three real kilos fast
Shed Three. Real Kilos Fast
Contents. Slimming Know-How. Preface: Getting Rid of Three Kilos Quickly. Your “Lose-three-kilos-fast” Day. Slimming Know-How. The Way to Real Success. A Real Kilo .. Eat Yourself Slim! My Experience: I Lose Weight .. Enjoy Your Meal! Lots of Fat-burner Breakfasts. All-you-can-eat Recipes. Lots of Slimming Soups. Shopping List. Healthy Snacks for In-between. My Experience: Three Kilos à la Marion. Muscle Power. Fat Gets Burned in Muscle. Start Your Lightweight Life! My Experience: Put Your Sneakers On. Your Endurance Program. Three Clever Muscle Exercises. Your Stretching Program. Say Hi to a Good Mood! Increase Your Inner Balance. Boost Your Energy Levels! My Experience: Look Here, I’m Awake! Simple Answers … to Frequently Asked Questions. Nature’s Own Slimming Pills. Imprint
GETTING RID OF THREE KILOS QUICKLY
Your “Lose-three-kilos-fast” Day
Slimming Know-How
Who’s Talking?
The Way to Real Success
A Real Kilo …
Eat Yourself Slim!
Carbohydrates slow down lipolysis
Without carbohydrates, you’ll get cranky and fat
Lots of Fat-burner Breakfasts
Fat-burner Drink
Fruit Salad with Yoghurt
Scrambled Eggs with Ham and Tomato
Smoked Trout with Chervil Yoghurt
Eggs in a Glass with Seaweed Caviar from the South of France
All-you-can-eat Recipes for Midday and Evenings – All of Them No-carb …
Lots of Slimming Soups
Fat-burner Soup
Super-fast Minestrone
Lemon Calamari Soup
Quick and Easy Main Courses
Shopping List: PRINT OUT, CHECK, AND TAKE WITH YOU
Healthy Snacks for In-between
Three Kilos à la Marion
Fat Gets Burned in Muscle
Start Your Lightweight Life!
Jogging on an Empty Stomach
Takeoff toward Fitness
Put Your Sneakers On – and Burn Off 14 Kilos of Fat per Year!
Your Endurance Program
Muscle Training
Your Stretching Program
Say Hi to a Good Mood!
Inner Balance with the Tree Pose
Sea-salt Bath
Boost Your Energy Levels!
Instant Carefreeness. These little exercises work immediately, always, and everywhere
Look Here, I’m Awake!
Simple Answers to. Frequently Asked Questions
German Books by Marion
Imprint
Отрывок из книги
This is how I do it: with know-how,
effortlessly – and totally upbeat!
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effortlessly – and totally upbeat!
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