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Marti Eicholz. The Giant Oak Speaks Wisdom: Listen With Your Ears and Heart
INTRODUCTION
OPENING
CONTROL ISSUES and YOUR PHYSICAL SELF
The Giant Oak Speaks
Nutrition
Stepping up to take control
Exercise
Stepping up to take control
Fresh Air
Stepping up to taking control
Touch
Stepping up to take control
Colon Health
Stepping up to take control
Energy
Breath
Stepping up to control your breathing
Relaxation
Stepping up to control your relaxation technique
Professional Upkeep
Stepping up to control
SOCIAL AND EMOTIONAL ISSUES
The Giant Oak Speaks
Fear
Stepping up to facing fear
Hate
Stepping up to handling your hate
Anger
Stepping up to addressing anger
Depression
Stepping up taking personal responsibility for communicating
A man is supple and weak when living, but hard and stiff when dead. Grass and trees are pliant and fragile when living, but dried and shriveled when dead. Thus the hard and the strong are the comrades of death; the supple and the weak are the comrades of life. Therefore a weapon that is strong will not vanquish; A tree that is strong will suffer the axe. The strong and big takes the lower position, The supple and weak takes the higher position
Grief
Stepping up to growing through grief
A thoughtful reflective learning experience making peace with loss
“I am grieving the loss of… “I am grieving all the… “I am longing for… “I am feeling grief because I… “I am mourning the death of…
Optimism/Pessimism
ORGANIZATIONAL AND MENTAL SKILLS
Stepping up to a daily routine of mental exercise
PATIENCE AND THE SOUL
The Oak Tree Speaks
Stepping up on the path toward soul time
Spirit and Your Home
Spirit and Your Workplace
Stepping up to a spirit-filled workplace
Kindness
Gratitude
Stepping up to enhancing your attitude of gratitude
Forgiveness
Self-Love
Solitude
Stepping up to developing an aptitude for solitude
Light
Happiness and Joy
Stepping up to experiencing your own spirituality
Gifts
Stepping up to giving yourself a gift
ACHIEVING BALANCE
The Giant Oak Speaks
Stepping up to achieving balance
The Giant Oak Speaks about Living in Harmony
Stepping up to success in harmonizing your life
EMBRACING THE NEW
Stepping up to embracing the new
THE END
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This is a book of exhilarating discovery, where you can consider the pathways of your heart, mind, body, and soul. Explore a new dimension of yourself, and see what unexpected treasures you might find. Are you prepared for a route of rich surprises and wondrous awakenings? Enter the following pages, bringing with you nothing more than a commitment to courage, self-honesty and a spirit of serendipity. You are about to embark on a great adventure with the giant oak.
Let the child within you play with the ideas you will find here. Free your imagination, and let it dance like a breeze. Read slowly and thoughtfully, asking for a “quickening” as you transcend words and journey into deeper meaning. Your wise inner voice may respond and speak to you, helping you to know instinctively which path to follow next to offer you true joy and well-being.
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4.Limit red meat consumption and steer clear of processed meats.
5.Hold the sugar.
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