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Martin Budd N.D. D.O.. Low Blood Sugar: The Nutritional Plan to Overcome Hypoglycaemia, with 60 Recipes
Eat to Beat Low Blood Sugar
Martin Budd and Maggie Budd
Contents
Introduction
CHAPTER 1 So what exactly is low blood sugar?
The beginning – the discovery of low blood sugar
CHAPTER 2 The causes of low blood sugar
Fasting hypoglycaemia
Reactive, or functional, hypoglycaemia
The problems caused by too much sugar
Insulin
The adrenal response
Summary
CHAPTER 3 The symptoms of low blood sugar
General symptoms and problems
Nervous system changes
Respiratory changes
Musculo-skeletal changes
General symptoms of low blood sugar – the two stages
Trigger factors
CHAPTER 4 The diagnosis of low blood sugar
Family history
Present symptoms
Past health
Dietary habits
Physical examination
The six-hour glucose tolerance test (GTT)
GTT RESULTS
Normal six-hour GTT result
Reactive hypoglycaemia (mild low blood sugar)
Reactive hypoglycaemia (severe low blood sugar)
Flat fatigue GTI (result of adrenal exhaustion)
Other tests for low blood sugar
The adrenal-thyroid circle
The tests
CHAPTER 5 The low blood sugar diet
Dietary requirements for a low blood sugar diet
General requirements for the low blood sugar diet
Recommended diets for low blood sugar
Allowable food and drink
VEGETABLES
Avoid absolutely
Synthetic sugars
Avoid absolutely
Allowable food and drink
Avoid absolutely
Prolonged fasting
Tea, coffee, alcohol, cola drinks and smoking
CHAPTER 6 The Glycaemic Index
CHAPTER 7 Case histories
Case history – Pam
Case history – Simon
Case history – Jennie
Case history – Adam
Adam’s diet
Case history – Peter
Case history – Katy
Katy’s university diet
CHAPTER 8 Introduction
CHAPTER 9 Breakfasts. High Protein Cereal
Simple Basic Muesli
Granola
Beans and Cheese on Toast
Sardines on Toast
Welsh Rarebit
Baked Bean Spread
CHAPTER 10 Lunchtime snacks and sandwiches. Frittata
Anchovy and Parmesan Eggs
Tomatoes Stuffed with Cottage Cheese and Tuna
Cream Cheese, Celery and Anchovy Ciabatta Rolls
Toasted Sardine and Cheese Sandwiches
Baked Potatoes
Sardine, Egg and Watercress Sandwich
Herb and Mushroom Sandwich
Croque Campagnard
Reuben’s Deli Croque Monsieur
Smoked Trout and Feta Cheese Sandwich
CHAPTER 11 Salads. Bean and Tuna Salad
Pasta Salad
Salade Lyonnaise
Three Bean Salad
Warm Bulgar Wheat Salad with Mediterranean-Style Vegetables
Stuffed Eggs
Salade Nicoise
Tabbouleh
Greek Salad
Country Salad
Smoked Mackerel Pate Salad
Vinaigrette Dressing
Crudites and Dips
Aubergine Caviar
Hummus
Tzatziki
CHAPTER 12 Soups. Parsnip and Sesame Soup
Red Lentil, Tomato and Basil Soup
Two Bean Soup
Chilled Avocado Soup
Minestrone
Vegetable Stock
Celery Stock
CHAPTER 13 Main meals. Chickpea and Mushroom Curry
Omelettes
Wild Mushroom Risotto
Vegetarian Lasagne
Liver and Bacon Casserole
Kedgeree
Stuffed Mushrooms
Soya Bean Burgers
Real Hamburgers
Italian Rabbit
Maggie’s Fish Pie
Maggie’s Chicken Cacciatora
CHAPTER 14 Desserts. Raspberry Mousse
Apple and Hazelnut Yogurt
Date and Banana Ice Cream
Baked Stuffed Peaches
Dried Fruit Compote
Banana Bread Pudding
Baked Apples Stuffed with Figs
CHAPTER 15 Between-meal snacks and drinks. Peanut and Raisin Cookies
Digestive Biscuits
Cheese Crunchies
Nutty Oat Biscuits
Banana Milk
Cashew Milk
Seed and Nut Milk
High Protein Milk
Egg and Soya Drink
Sesame Milk
Quick Breakfast Drink
Quick Protein Drink
CHAPTER 16 Baking. Quick and Easy Bread
Seed Bread
High Protein Loaf
CHAPTER 17 Supplement use
Minerals
Vitamins
G.T.F. ComplexTM
Specific supplements for vegetarians and vegans
Essential fatty acids (EFAs)
Glossary
Resources
THE AUTHORS MAY BE CONTACTED AT:
Index
Copyright
About the Publisher
