Pathways to Pregnancy
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Mary Wong. Pathways to Pregnancy
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Pathways to Pregnancy
Personal Stories and Practical Advice for Your Fertility Journey
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•In general, pick easy recipes with simple ingredients and choose whole, unprocessed, high-fibre foods.
•Make soups with bone broth, ideally homemade. Bone marrow contains precursor cells for red and white blood cells. In TCM, the marrow is considered Jing essence, or kidney energy, which controls reproductive energy. Some people consider beef bones superior because the marrow is more concentrated, but they must also be cooked longer. With more and more people avoiding red meat, I recommend chicken bones and cartilage. Regardless, all bone marrow is very digestible yet filled with minerals (calcium, magnesium, potassium, and phosphorus), as well as good fats and simple proteins. (See sidebar on page 14 for a recipe for chicken bone broth soup.)
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