Оглавление
Matt James. Paradise in Cheeseburgers
Introduction
Most Dieting Promotions
Stick with the Program
The Hard Times
The Cost of Low-Carb
My Doctor Says this is Dangerous
Ethical Propaganda
Some Researchers Are Coming Around
The Science of the Whole Thing
Carbs, Triglycerides, Hormones and You
WTF is Ketosis?
Ketogenic Diet and Epilepsy
An Insulin Primer
We Eat Because We’re Fat, Not Vice Versa
My Actual Diet
Conclusion
My Diet Rules
Foods You Can Use
Carbs in Veggies
Carbs in Meats
Carbs in Fruits
Some Low-Carb Recipes
Garlic Prime Rib
Roasted Rack of Lamb
Chicken Divan
Simple Cobb Salad
Lemon Cheesecake
Resources
Отрывок из книги
On January 21st, 2010, I weighed 247 pounds. On March 14th, 2010, I weighed 226 pounds. What I was doing was working and something I could keep doing long-term.
There is no need to jump to the back of this book for the conclusion. The way I lost weight was by reducing my carbohydrate intake. There, now we can talk about what this entails and how an average guy like me went about doing it.
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Let’s get back to exercising. Again, do what makes you feel good. I love playing basketball and hockey, so I continue to do so. It doesn’t change my weight in any significant way. Here’s why. After I play basketball, hockey, or partake in other exercisey things, I get hungry as I am sure you do as well. So, naturally I eat. In fact, I eat enough to replace just about every calorie I just burned during said activities. Hmm. Well, that dieting promoter’s math is coming back to haunt me again. I effectively lost no weight. So, here is my second rule.
Rule 2: Exercise if you like to, not because you think you have to, to lose weight.
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