At a time when so many people measure the quality of their lives in terms of success in the workplace, money in the bank, the accumulation of material things—the car they drive, the house they live in, the clothes they wear—Too many of us are losing site of Health, Joy, and Peace as the true indicators of a fulfilling life.Without attention to nutrition, exercise of the body and brain, spiritual growth, and routinely doing the things that are necessary to achieve a balanced lifestyle on a daily basis, all of the rest has little value.The author, Michael Morales is a true Happy Warrior, having experienced the lowest of lows and the emptiness of striving for inconsequential goals, he has discovered and studied the means to a better life through . . .• Meditation • Diet• Physical Fitness • Mental Training• Spiritual Growth • Healthy relationships• Leadership • Communication. . . and a positive focus on all of the things that enable him to achieve a life well-lived. ALL IN ALL MORE HAPPINESS AND WITH THIS, MORE PROSPERITY.Please join Michael in this fun and enlightening guide toa better life.For further information, go to www.imahappywarrior.com
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Michael Morales. The Happy Warrior
The Happy Warrior. A Personal Guide to Joyous, Peaceful, Healthy Living. Michael Morales
Dedication
Acknowledgements
Intro to The HAPPY WARRIOR LIFE
Good Advice when reading this book
The Mee
Subconscious - The Great Stuff
Energy
Meditation - How to focus and concentrate
Your Body
What to do with your Body
Your Brain
Time - How to use it
Courage to be your best
Positivity
Willpower
Habbits
Extroduction
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Para o meu amor, minha família e fruto do amor, minha filha.
I would like to extend my special thanks to my lovely wife who never complained about me taking the time to do this project. You are essential, every day, in enabling me to be proud warrior.
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I have a great job, and I work many hours a week, by choice. I love working, but I’m planning on getting more time with my family and I will meet this goal to.
I do my running and my weights a couple of time every week. I take my bicycle to work and I live a healthy life. Because I choose to.
