Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excellent information and surprising advice, this is the definitive resource on how to use modern science to take care of every part of your body.Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., the number 1 bestselling authors of YOU: On a Diet and YOU: The Owner's Manual, delve deep into the modern notion of beauty, showing you how to use the latest science to keep each part of your body beautiful, from head to toe, in the modern fast-paced world.Written with their characteristic humour and clarity, this will be another tour de force from America's favourite doctors.
Оглавление
Michael Roizen F.. You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
You Being Beautiful
Michael F. Roizen, M.D. and Mehmet C. Oz, M.D
NOTE TO READERS
CONTENTS
YOU Tools
INTRODUCTION
YOUR YOU-Q
Part I. Looking Beautiful
1. In the Flesh
2. Head of Class
3. Oral Victories
4. Digital Revolution
5. Great Shape
Part II. Feeling Beautiful
6. Energized and Revitalized
7. That’s Gotta Hurt
8. Get in the Mood
9. The Worry War
Part III. Being Beautiful
10. That Lovin’ Feeling
11. That’s the Spirit
The Be-YOU-tiful Plan
YOU Tools
APPENDIX: HEALING WITH STEEL
SEARCHABLE TERMS
ACKNOWLEDGMENTS
Other Books By Michael F. Roizen and Mehmet C. OZ
Copyright
About the Publisher
Отрывок из книги
The Owner’s Manual to Inner and Outer Beauty
with Ted Spiker, Craig Wynett, Lisa Oz, and Arthur W. Perry, M.D.
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Since our greatest strengths are often things that are invisible to us, you may want to get some feedback from other people about your strengths. Copy this page and share it with loved ones and coworkers. If they’re the same people, perhaps you can forward this document to Human Resources instead.
